Sat 28th Dec 2019 at 11:00am by Hamster1207

Run > General

Follow User
0 👍

Time
9:54
Miles
0.91
Min/mi
10:53
Pacing
81%
WAVA
39.97
Stride(cm)
89
Cals
123
Cadence
166
BPM
132
%MHR
75.7
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:54(10:55/m) 133/147bpm 123cal

9:54

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	105 93-133	1872	147 108-166
0.13	1:51	44	11:45	134 131-137	1575	166 160-170
0.19	2:28	37	9:53	137 135-139	1353	167 164-168
0.25	3:09	41	10:59	140 138-142	1538	169 166-176
0.31	3:49	40	10:42	139 134-143	1488	169 164-174
0.38	4:33	44	11:37	129 126-134	1498	169 166-174
0.44	5:10	37	9:59	131 128-134	1307	168 164-174
0.50	5:45	35	9:22	135 131-139	1265	172 168-180
0.56	6:24	39	10:19	139 137-143	1434	173 170-178
0.63	7:01	37	9:49	140 139-142	1375	171 170-174
0.69	7:34	33	8:46	140 138-142	1227	170 170-172
0.75	8:18	44	11:41	140 138-142	1635	170 168-172
0.81	8:52	34	9:06	143 140-147	1300	172 170-174
0.88	9:31	39	10:29	138 133-146	1448	169 162-172
0.91	9:53	22	12:07	143 141-145	1732	165 158-170

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	0.9	9:39	10:47
Walk	2.4	112	0	14	23:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.17%	More
800m	4:53	9:50	40.67%	More
1km	6:18	10:09	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.97
5km	38:41	12:27	38.69
5M	1:05:36	13:07	37.19
10km	1:23:30	13:26	36.50
10M	2:21:37	14:10	35.60
Half	3:11:06	14:35	34.65
20M	5:05:40	15:17	34.32
Mara	6:52:29	15:45	33.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry