-
Time
7:11
-
Miles
0.66
-
Min/mi
10:53
-
WAVA
34.02
-
Stride(cm)
90
-
Cals
81
-
Cadence
165
-
BPM
138
-
%MHR
81
-
B/mi
1507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 7:11(10:49/m) 139/149bpm 81cal 5.55/6.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:40 |
122 99-137 |
1301 |
172 90-196 |
0.13 |
1:18 |
38 |
10:10 |
139 137-141 |
1414 |
134 96-194 |
0.19 |
1:55 |
37 |
9:44 |
139 137-141 |
1353 |
185 94-196 |
0.25 |
2:30 |
35 |
9:18 |
142 140-144 |
1322 |
183 98-196 |
0.31 |
3:06 |
37 |
9:51 |
143 139-146 |
1408 |
143 94-196 |
0.38 |
3:45 |
39 |
10:22 |
143 140-146 |
1482 |
133 94-190 |
0.44 |
4:24 |
39 |
10:26 |
141 139-142 |
1471 |
170 94-192 |
0.50 |
5:04 |
39 |
10:26 |
138 135-140 |
1441 |
189 186-192 |
0.56 |
6:04 |
1:00 |
16:05 |
139 134-143 |
2236 |
147 86-190 |
0.63 |
6:49 |
45 |
11:56 |
145 137-149 |
1729 |
176 132-196 |
0.66 |
7:12 |
23 |
9:44 |
149 148-149 |
1451 |
195 194-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
188 |
0.5 |
4:54 |
10:18 |
Walk |
31.9 |
110 |
0.2 |
2:18 |
12:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:41 |
31.25% |
More |
800m |
5:00 |
10:03 |
34.46% |
More |
1km |
6:41 |
10:45 |
33.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
34.79 |
5km |
37:33 |
12:05 |
35.26 |
5M |
1:02:24 |
12:29 |
34.47 |
10km |
1:18:42 |
12:40 |
34.15 |
10M |
2:10:48 |
13:05 |
33.95 |
Half |
2:54:30 |
13:19 |
33.40 |
20M |
4:34:09 |
13:42 |
33.69 |
Mara |
6:05:45 |
13:58 |
33.67 |
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