Sat 28th Dec 2019 at 9:00am by DeadDullRacing

Run > General

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Time
34:08
Miles
3.15
Min/mi
10:50
Pacing
87%
WAVA
45.15
Stride(cm)
88
Cals
336
Cadence
168
BPM
156
%MHR
91.3
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 145/158bpm 100cal 5.48/6.07mph
2) 1m - 11:06(11:06/m) 159/177bpm 109cal 5.41/6.2mph
3) 1m - 10:43(10:43/m) 170/175bpm 113cal 5.6/5.85mph
4) 0.15m - 1:22(9:24/m) 171/173bpm 14cal 6.38/6.55mph

10:57 11:06 10:43 1:22

Pace

10%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	129 89-149	1574	166 120-172
0.25	3:02	1:30	12:03	149 144-155	1795	167 162-170
0.38	4:23	1:21	10:52	146 140-150	1585	168 146-172
0.50	5:43	1:20	10:39	150 146-152	1599	170 166-174
0.63	7:02	1:19	10:31	148 146-151	1556	171 170-174
0.75	8:19	1:17	10:19	149 146-151	1536	172 170-172
0.88	9:37	1:18	10:22	149 147-150	1546	170 166-174
1.00	10:57	1:19	10:34	151 146-158	1597	169 166-172
1.13	12:58	2:02	16:12	153 144-161	2480	161 154-170
1.25	14:13	1:15	10:01	155 151-159	1551	167 164-170
1.38	15:26	1:13	9:46	156 153-159	1524	170 168-172
1.50	16:43	1:17	10:14	160 154-164	1638	171 168-174
1.63	18:02	1:19	10:29	161 159-163	1687	170 168-172
1.75	19:26	1:24	11:14	161 159-164	1808	168 160-172
1.88	20:44	1:18	10:25	161 160-163	1678	170 168-172
2.00	22:02	1:18	10:25	168 160-176	1751	172 170-174
2.13	23:22	1:19	10:34	170 167-173	1795	170 168-174
2.25	24:39	1:18	10:22	172 170-173	1782	170 170-172
2.38	25:59	1:19	10:36	171 169-174	1812	169 168-170
2.50	27:20	1:21	10:50	168 166-171	1819	169 166-172
2.63	28:38	1:18	10:24	169 166-173	1757	169 168-172
2.75	30:04	1:26	11:26	169 164-171	1932	145 82-172
2.88	31:23	1:19	10:35	169 169-170	1789	170 168-170
3.00	32:45	1:22	10:57	168 168-169	1840	169 168-170
3.13	33:56	1:11	9:28	171 169-173	1620	173 170-176
3.15	34:08	12	9:22	172 172-172	1611	172 172-172

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	3.1	33:42	10:48
Walk	1.3	98	0	26	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.53%	More
800m	5:00	10:03	39.20%	More
1km	6:24	10:17	39.93%	More
Mile	10:22	10:22	42.06%	More
5k	33:31	10:47	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.07
5km	33:38	10:50	45.26
5M	55:42	11:08	44.57
10km	1:10:08	11:17	44.31
10M	1:56:08	11:37	43.96
Half	2:34:37	11:48	43.06
20M	4:02:08	12:06	43.14
Mara	5:22:23	12:18	42.83

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