Sat 28th Dec 2019 at 9:00am by beef

Run > General

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Time
40:44
Miles
4.04
Min/mi
10:05
Pacing
58%
WAVA
49.38
Stride(cm)
99
Cals
529
Cadence
162
BPM
144
%MHR
89.7
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 40:44(10:05/m) 144/166bpm 529cal

40:44

Pace

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	129 95-141	1561	155 84-166
0.25	3:00	1:29	11:52	140 133-145	1662	160 152-164
0.38	4:19	1:19	10:30	144 134-150	1511	165 162-172
0.50	5:37	1:19	10:31	145 137-150	1525	163 158-168
0.63	6:56	1:19	10:33	144 136-151	1518	164 162-166
0.75	8:15	1:19	10:30	148 145-152	1554	160 120-168
0.88	9:28	1:13	9:44	148 143-154	1441	164 148-168
1.00	10:45	1:17	10:17	147 140-157	1512	164 162-168
1.13	12:00	1:14	9:55	145 142-149	1439	164 162-166
1.25	13:14	1:14	9:50	146 143-150	1436	164 162-166
1.38	14:26	1:12	9:36	148 142-157	1421	165 164-166
1.50	15:40	1:15	9:57	147 144-151	1464	164 162-168
1.63	16:57	1:17	10:16	146 141-153	1498	163 160-166
1.75	18:47	1:50 +38	14:37	142 134-149	2077	159 112-166
1.88	20:00	1:13	9:44	146 138-154	1421	164 162-168
2.00	21:15	1:15	9:59	146 143-148	1458	164 160-168
2.13	22:30	1:15	10:00	143 138-149	1430	163 162-164
2.25	23:41	1:11	9:28	144 142-150	1364	165 164-168
2.38	26:55	3:14 +1:48	25:52	137 116-161	3544	154 98-168
2.50	28:06	1:11	9:32	137 127-147	1306	166 160-170
2.63	30:22	2:15 +1:05	18:03	135 126-146	2437	166 158-172
2.75	31:40	1:18	10:23	143 137-149	1485	163 158-166
2.88	32:50	1:10	9:22	149 142-156	1397	166 162-172
3.00	33:53	1:03	8:26	151 146-155	1274	170 168-174
3.13	35:20	1:27	11:36	150 139-166	1741	157 116-172
3.25	37:02	1:42 +21	13:34	144 140-149	1954	156 116-168
3.38	38:13	1:11	9:30	146 142-149	1387	165 162-168
3.50	40:04	1:51 +36	14:50	141 130-151	2091	155 104-172
3.63	41:15	1:11	9:28	144 140-150	1363	167 164-168
3.75	42:26	1:10	9:22	146 139-150	1367	165 164-166
3.88	43:35	1:09	9:15	151 147-154	1397	166 162-170
4.00	44:53	1:18 +3	10:26	147 136-156	1533	157 116-168
4.04	45:16	23	10:05	150 149-151	1513	163 162-166

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	4	39:37	9:59
Walk	12.4	117	0.1	5:37	1:21:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.11%	More
800m	4:42	9:27	43.36%	More
1km	6:07	9:51	43.37%	More
Mile	9:53	9:53	45.59%	More
5k	31:20	10:05	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.61
5km	30:50	9:55	49.76
5M	51:04	10:13	49.02
10km	1:04:17	10:21	48.68
10M	1:46:28	10:39	48.64
Half	2:21:44	10:49	48.00
20M	3:41:58	11:06	48.57
Mara	4:55:31	11:17	48.64

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