Sat 28th Dec 2019 at 9:00am by atko

Run > General

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Time
40:04
Miles
6.01
Min/mi
6:40
Pacing
33%
WAVA
72.81
Stride(cm)
125
Cals
503
Cadence
193
BPM
149
%MHR
86.9
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 144/158bpm 55cal 8.65/9.83mph
2) 0.62m - 4:15(6:50/m) 145/158bpm 53cal 8.78/9.48mph
3) 0.62m - 4:12(6:46/m) 150/157bpm 56cal 8.86/9.29mph
4) 0.62m - 4:12(6:45/m) 154/166bpm 57cal 8.88/10.46mph
5) 0.62m - 4:09(6:41/m) 150/161bpm 52cal 8.98/10.52mph
6) 0.62m - 4:03(6:31/m) 145/157bpm 47cal 9.22/10.29mph
7) 0.62m - 4:01(6:28/m) 149/158bpm 48cal 9.29/10.9mph
8) 0.62m - 4:07(6:37/m) 151/165bpm 50cal 9.07/11mph
9) 0.62m - 4:09(6:40/m) 151/158bpm 51cal 8.99/10.04mph
10) 0.41m - 2:38(6:22/m) 154/161bpm 34cal 9.41/10.83mph

4:19 4:15 4:12 4:12 4:09 4:03 4:01 4:07 4:09 2:38

Pin Map

Imported from file - 2013-09-03

0mi in 0

Pace

24%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	142 113-156	977	197 184-206	0/0
0.50	3:55	2:12 +26	8:47	145 138-156	1275	196 190-200	0/0
0.75	5:58	2:03 +19	8:13	143 137-147	1174	192 112-202	0/0
1.00	7:41	1:43	6:53	144 138-152	991	192 186-198	0/0
1.25	10:04	2:23 +43	9:32	146 129-157	1393	195 178-202	0/0
1.50	11:48	1:43	6:52	152 149-156	1044	194 188-198	0/0
1.75	14:06	2:18 +38	9:13	150 141-157	1384	191 112-198	0/0
2.00	15:49	1:43	6:52	148 138-161	1015	197 194-202	0/0
2.25	18:49	3:00 +1:23	12:00	156 142-166	1872	197 194-204	0/0
2.50	22:05	3:16 +1:33	13:04	152 140-162	1986	188 110-202	0/0
2.75	23:49	1:44	6:55	153 140-160	1059	191 172-200	0/0
3.00	26:16	2:28 +51	9:51	148 134-159	1457	194 158-202	0/0
3.25	28:28	2:12 +28	8:47	143 131-151	1256	195 192-198	0/0
3.50	30:44	2:16 +44	9:05	146 136-152	1325	187 102-202	0/0
3.75	33:18	2:34 +57	10:16	144 132-157	1479	197 190-206	0/0
4.00	34:57	1:39	6:37	151 133-156	1000	185 98-202	0/0
4.25	37:57	2:59 +1:22	11:57	147 134-158	1756	198 194-200	0/0
4.50	40:17	2:20 +45	9:21	149 133-158	1393	198 186-210	0/0
4.75	42:37	2:20 +36	9:19	155 140-165	1443	191 94-202	0/0
5.00	47:20	4:44 +3:11	18:54	146 123-160	2759	194 188-198	0/0
5.25	49:25	2:05 +17	8:20	151 142-158	1258	197 184-210	0/0
5.50	51:28	2:03 +24	8:12	150 140-157	1229	191 96-206	0/0
5.75	53:38	2:10 +32	8:41	154 146-161	1337	196 190-202	0/0
6.00	55:13	1:35	6:20	154 150-158	976	195 188-200	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	195	5.9	39:21	8:35
Walk	6.7	104	0.1	4:28	50:06
Still	0.0	-	-	1	-
Pause	17.1	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.24%	More
800m	3:13	6:28	61.35%	More
1km	4:01	6:28	63.95%	More
Mile	7:40	7:40	56.86%	More
5k	27:00	8:41	54.99%	More
5 miles	47:09	9:26	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	19:53	6:24	74.66
5M	32:57	6:35	73.41
10km	41:31	6:41	72.79
10M	1:08:48	6:53	72.63
Half	1:31:38	7:00	71.61
20M	2:23:36	7:11	72.41
Mara	3:11:16	7:18	72.49

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