Sat 28th Dec 2019 at 9:00am by colindglen

Run > General

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Time
56:21
Miles
6.04
Min/mi
9:20
Pacing
88%
WAVA
55.48
Stride(cm)
103
Cals
874
Cadence
168
BPM
157
%MHR
91.9
B/mi
1466
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/157bpm 134cal 6.05/6.8mph
2) 1m - 9:15(9:15/m) 154/162bpm 139cal 6.49/7.35mph
3) 1m - 9:07(9:07/m) 157/163bpm 143cal 6.58/7.06mph
4) 1m - 9:14(9:14/m) 158/170bpm 147cal 6.5/6.93mph
5) 1m - 9:11(9:11/m) 168/185bpm 153cal 6.54/6.82mph
6) 1m - 9:11(9:11/m) 160/166bpm 151cal 6.54/7.35mph
7) 0.04m - 29(10:50/m) 159/162bpm 7cal 5.54/5.87mph

9:55 9:15 9:07 9:14 9:11 9:11 29

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +32	12:33	142 106-150	1783	164 160-168	6/1
0.50	5:37	2:28	9:54	143 138-149	1415	165 164-166	3/4
0.75	8:10	2:33	10:12	150 146-154	1530	166 164-168	0/6
1.00	10:26	2:16	9:06	154 151-157	1401	169 166-170	2/3
1.25	12:45	2:19	9:15	151 148-154	1396	169 166-172	0/4
1.50	15:01	2:17	9:06	153 149-157	1393	167 164-170	0/3
1.75	17:25	2:23	9:33	157 155-161	1500	169 166-172	2/1
2.00	19:41	2:17	9:06	158 155-162	1438	167 164-170	1/3
2.25	21:53	2:12	8:48	156 149-161	1373	168 166-170	2/1
2.50	24:10	2:17	9:07	158 154-163	1439	168 166-170	1/1
2.75	26:28	2:18	9:13	158 156-161	1456	168 166-170	1/1
3.00	28:48	2:20	9:19	157 155-161	1463	166 164-168	1/3
3.25	31:10	2:22	9:27	161 157-170	1520	167 164-170	1/5
3.50	33:27	2:18	9:12	156 152-162	1434	167 164-170	7/2
3.75	35:48	2:21	9:23	158 154-164	1481	166 132-172	4/1
4.00	38:02	2:14	8:56	156 152-159	1394	170 168-172	1/3
4.25	40:18	2:16	9:03	174 158-184	1576	169 166-172	4/4
4.50	42:32	2:14	8:55	171 168-176	1525	170 168-172	0/5
4.75	44:58	2:26	9:44	162 152-170	1577	169 166-172	3/1
5.00	47:13	2:15	9:01	163 158-167	1468	172 168-174	5/2
5.25	49:25	2:13	8:50	163 160-166	1440	171 168-176	5/1
5.50	51:43	2:17	9:09	159 156-161	1456	166 84-172	0/4
5.75	53:58	2:15	9:00	161 156-164	1449	169 166-172	5/0
6.00	56:24	2:26	9:44	159 155-162	1547	168 164-170	2/3
6.04	56:53	29	11:02	159 158-162	1755	167 164-170	0/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m, Flat prediction 56:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6	56:41	9:23
Walk	0.3	116	0	9	27:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.38%	More
800m	4:23	8:48	47.67%	More
1km	5:31	8:52	49.33%	More
Mile	8:58	8:58	51.54%	More
5k	28:25	9:09	55.37%	More
5 miles	45:47	9:09	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	27:51	8:58	56.50
5M	46:07	9:13	55.74
10km	58:04	9:21	55.37
10M	1:36:10	9:37	55.36
Half	2:08:02	9:46	54.65
20M	3:20:29	10:01	55.30
Mara	4:26:56	10:11	55.39

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