Sat 28th Dec 2019 at 9:00am by paskha

Run > General

  • Time
    41:24
  • Miles
    3.20
  • Min/mi
    12:56
  • Pacing
    88%
  • WAVA
    51.84
  • Stride(cm)
    79
  • Cals
    298
  • Cadence
    159
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1931
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 150/163bpm 92cal 4.79/0mph
2) 1m - 13:15(13:15/m) 148/158bpm 95cal 4.53/0mph
3) 1m - 12:55(12:55/m) 149/165bpm 91cal 4.64/0mph
4) 0.2m - 2:42(13:13/m) 157/165bpm 20cal 4.54/0mph
12:32 13:15 12:55 2:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:44 156 138-163 1829 180 162-188
0.25 3:01 1:33 12:27 147 139-153 1830 167 150-178
0.38 4:33 1:31 12:11 152 148-156 1852 169 122-180
0.50 6:02 1:30 11:56 152 145-157 1814 169 80-180
0.63 7:37 1:35 12:37 146 138-155 1842 171 164-178
0.75 9:18 1:42 13:33 149 143-158 2020 162 120-180
0.88 10:53 1:35 12:36 147 144-150 1853 171 120-188
1.00 12:31 1:38 13:07 150 147-154 1967 168 120-186
1.13 14:04 1:32 12:20 152 149-157 1874 164 118-180
1.25 15:40 1:36 12:47 148 145-152 1893 162 120-176
1.38 17:02 1:22 10:58 151 148-153 1656 173 166-180
1.50 18:38 1:36 12:47 152 147-158 1944 162 120-176
1.63 20:21 1:43 13:43 150 145-156 2057 147 120-194
1.75 21:57 1:37 12:53 148 139-155 1907 161 120-178
1.88 24:03 2:05 16:44 141 125-153 2358 126 118-170
2.00 25:46 1:43 13:48 143 131-151 1972 158 120-180
2.13 27:11 1:24 11:14 145 141-150 1629 176 150-182
2.25 28:56 1:45 14:00 139 130-151 1947 131 86-188
2.38 30:40 1:44 13:54 148 141-153 2058 139 82-184
2.50 32:09 1:29 11:50 151 145-165 1787 150 120-180
2.63 33:54 1:46 14:06 143 131-157 2016 160 92-178
2.75 35:35 1:40 13:23 151 139-160 2020 157 120-194
2.88 37:09 1:34 12:33 157 144-164 1970 160 120-176
3.00 38:42 1:33 12:23 154 146-165 1907 159 86-182
3.13 40:09 1:28 11:42 155 146-164 1814 159 82-188
3.20 41:23 1:14 15:38 160 145-165 2500 135 80-172

Heart

149/165max
  • Show Beats/Mile

Cadence

159 (194 max) Stride Length: 79cm Run: 75.9% Walk: 24.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 41.31% More
800m 5:56 11:55 49.08% More
1km 7:30 12:04 49.51% More
Mile 12:28 12:28 47.70% More
5k 39:51 12:50 52.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 53.89
5km 40:02 12:53 51.89
5M 1:08:46 13:45 49.63
10km 1:28:02 14:10 48.68
10M 2:31:12 15:07 47.07
Half 3:25:32 15:41 45.42
20M 5:32:30 16:38 44.63
Mara 7:31:59 17:15 43.78
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