Sat 28th Dec 2019 at 9:00am by paskha
Run > General
-
Time
41:24
-
Miles
3.20
-
Min/mi
12:56
-
Pacing
88%
-
WAVA
51.84
-
Stride(cm)
79
-
Cals
298
-
Cadence
159
-
BPM
149
-
%MHR
82.9
-
B/mi
1931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 150/163bpm 92cal 4.79/0mph
2) 1m - 13:15(13:15/m) 148/158bpm 95cal 4.53/0mph
3) 1m - 12:55(12:55/m) 149/165bpm 91cal 4.64/0mph
4) 0.2m - 2:42(13:13/m) 157/165bpm 20cal 4.54/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:44 |
156 138-163 |
1829 |
180 162-188 |
0.25 |
3:01 |
1:33 |
12:27 |
147 139-153 |
1830 |
167 150-178 |
0.38 |
4:33 |
1:31 |
12:11 |
152 148-156 |
1852 |
169 122-180 |
0.50 |
6:02 |
1:30 |
11:56 |
152 145-157 |
1814 |
169 80-180 |
0.63 |
7:37 |
1:35 |
12:37 |
146 138-155 |
1842 |
171 164-178 |
0.75 |
9:18 |
1:42 |
13:33 |
149 143-158 |
2020 |
162 120-180 |
0.88 |
10:53 |
1:35 |
12:36 |
147 144-150 |
1853 |
171 120-188 |
1.00 |
12:31 |
1:38 |
13:07 |
150 147-154 |
1967 |
168 120-186 |
1.13 |
14:04 |
1:32 |
12:20 |
152 149-157 |
1874 |
164 118-180 |
1.25 |
15:40 |
1:36 |
12:47 |
148 145-152 |
1893 |
162 120-176 |
1.38 |
17:02 |
1:22 |
10:58 |
151 148-153 |
1656 |
173 166-180 |
1.50 |
18:38 |
1:36 |
12:47 |
152 147-158 |
1944 |
162 120-176 |
1.63 |
20:21 |
1:43 |
13:43 |
150 145-156 |
2057 |
147 120-194 |
1.75 |
21:57 |
1:37 |
12:53 |
148 139-155 |
1907 |
161 120-178 |
1.88 |
24:03 |
2:05 |
16:44 |
141 125-153 |
2358 |
126 118-170 |
2.00 |
25:46 |
1:43 |
13:48 |
143 131-151 |
1972 |
158 120-180 |
2.13 |
27:11 |
1:24 |
11:14 |
145 141-150 |
1629 |
176 150-182 |
2.25 |
28:56 |
1:45 |
14:00 |
139 130-151 |
1947 |
131 86-188 |
2.38 |
30:40 |
1:44 |
13:54 |
148 141-153 |
2058 |
139 82-184 |
2.50 |
32:09 |
1:29 |
11:50 |
151 145-165 |
1787 |
150 120-180 |
2.63 |
33:54 |
1:46 |
14:06 |
143 131-157 |
2016 |
160 92-178 |
2.75 |
35:35 |
1:40 |
13:23 |
151 139-160 |
2020 |
157 120-194 |
2.88 |
37:09 |
1:34 |
12:33 |
157 144-164 |
1970 |
160 120-176 |
3.00 |
38:42 |
1:33 |
12:23 |
154 146-165 |
1907 |
159 86-182 |
3.13 |
40:09 |
1:28 |
11:42 |
155 146-164 |
1814 |
159 82-188 |
3.20 |
41:23 |
1:14 |
15:38 |
160 145-165 |
2500 |
135 80-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:30 |
41.31% |
More |
800m |
5:56 |
11:55 |
49.08% |
More |
1km |
7:30 |
12:04 |
49.51% |
More |
Mile |
12:28 |
12:28 |
47.70% |
More |
5k |
39:51 |
12:50 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
53.89 |
5km |
40:02 |
12:53 |
51.89 |
5M |
1:08:46 |
13:45 |
49.63 |
10km |
1:28:02 |
14:10 |
48.68 |
10M |
2:31:12 |
15:07 |
47.07 |
Half |
3:25:32 |
15:41 |
45.42 |
20M |
5:32:30 |
16:38 |
44.63 |
Mara |
7:31:59 |
17:15 |
43.78 |
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