Sat 28th Dec 2019 at 9:00am by SirBoaty

Run > General

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Time
1:00:53
Miles
6.53
Min/mi
9:19
Pacing
69%
WAVA
45.94
Stride(cm)
101
Cals
652
Cadence
171
BPM
150
%MHR
87.7
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 152/161bpm 67cal 6.23/9.39mph
2) 0.62m - 5:38(9:03/m) 155/160bpm 65cal 6.62/7.47mph
3) 0.62m - 5:41(9:08/m) 149/156bpm 62cal 6.57/7.22mph
4) 0.62m - 5:43(9:12/m) 151/155bpm 64cal 6.53/7.74mph
5) 0.62m - 5:39(9:06/m) 151/161bpm 62cal 6.59/6.89mph
6) 0.62m - 5:38(9:05/m) 151/159bpm 61cal 6.61/6.74mph
7) 0.62m - 5:47(9:18/m) 150/157bpm 61cal 6.45/6.7mph
8) 0.62m - 5:51(9:25/m) 148/157bpm 58cal 6.38/6.59mph
9) 0.62m - 5:46(9:16/m) 149/158bpm 58cal 6.47/6.78mph
10) 0.62m - 6:27(10:23/m) 151/160bpm 65cal 5.78/6.39mph
11) 0.31m - 2:45(8:45/m) 153/156bpm 29cal 6.86/7.06mph

5:59 5:38 5:41 5:43 5:39 5:38 5:47 5:51 5:46 6:27 2:45

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	141 95-160	1403	172 170-180
0.50	4:49	2:20	9:21	156 153-158	1457	170 168-172
0.75	7:09	2:20	9:20	156 153-159	1456	172 170-176
1.00	9:24	2:15	9:00	155 149-159	1395	174 170-178
1.25	11:40	2:16	9:03	152 146-158	1376	174 170-180
1.50	15:51	4:11 +1:54	16:44	146 119-155	2443	170 116-178
1.75	18:09	2:18	9:13	147 129-154	1355	172 170-174
2.00	20:25	2:16	9:03	151 149-152	1367	172 170-176
2.25	22:43	2:18	9:13	150 147-154	1383	171 168-178
2.50	25:08	2:24 +6	9:38	151 150-153	1455	172 162-182
2.75	27:23	2:15	9:01	150 142-158	1354	170 168-174
3.00	29:38	2:14	8:57	150 147-153	1342	171 168-174
3.25	31:57	2:19	9:17	156 152-160	1447	170 170-174
3.50	34:12	2:15	8:59	151 144-154	1358	171 170-172
3.75	36:31	2:20	9:19	149 146-152	1387	170 170-172
4.00	38:51	2:20	9:19	152 146-155	1416	170 168-172
4.25	41:09	2:18	9:11	149 146-154	1368	170 170-172
4.50	43:28	2:19	9:17	148 145-151	1373	171 170-174
4.75	45:50	2:22	9:29	144 141-149	1366	170 168-172
5.00	48:11	2:21	9:25	151 144-157	1421	170 168-172
5.25	50:30	2:19 +2	9:15	147 144-152	1359	171 152-176
5.50	52:50	2:20	9:20	152 147-158	1420	171 168-174
5.75	55:16	2:26	9:43	144 138-153	1400	171 166-172
6.00	57:53	2:38	10:31	154 144-160	1619	168 160-172
6.25	1:00:28	2:35	10:20	153 148-156	1581	169 162-176
6.50	1:02:39	2:11	8:44	153 150-156	1335	173 170-180
6.53	1:02:55	16	9:32	152 152-152	1450	170 170-170

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	6.5	1:00:54	9:21
Walk	3.0	114	0	1:55	16:37:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.44%	More
800m	4:26	8:55	38.01%	More
1km	5:34	8:58	39.70%	More
Mile	9:02	9:02	42.40%	More
5k	28:35	9:12	45.44%	More
5 miles	46:46	9:21	45.35%	More
10k	59:49	9:38	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.07
5km	27:14	8:46	47.69
5M	45:36	9:07	46.52
10km	57:42	9:17	46.02
10M	1:36:36	9:40	45.47
Half	2:09:26	9:53	44.58
20M	3:24:42	10:14	44.66
Mara	4:34:15	10:28	44.45

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