Sat 28th Dec 2019 at 9:00am by SirBoaty

Run > General

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Time
28:45
Miles
3.14
Min/mi
9:09
Pacing
87%
WAVA
45.65
Stride(cm)
105
Cals
327
Cadence
168
BPM
155
%MHR
90.8
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 142/150bpm 70cal 5.66/6.26mph
2) 0.62m - 5:57(9:35/m) 152/167bpm 67cal 6.26/6.95mph
3) 0.62m - 5:21(8:36/m) 161/170bpm 63cal 6.97/7.41mph
4) 0.62m - 5:37(9:02/m) 156/163bpm 64cal 6.64/7.35mph
5) 0.62m - 5:03(8:08/m) 165/176bpm 61cal 7.38/9.08mph
6) 0.03m - 12(6:13/m) 170/172bpm 2cal 9.64/8.95mph

6:35 5:57 5:21 5:37 5:03 12

Pace

16%

14%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	136 111-150	1666	159 122-166
0.25	2:50	1:18	10:25	146 142-148	1522	165 160-166
0.38	4:09	1:19	10:34	147 145-149	1554	164 162-166
0.50	5:23	1:13	9:47	144 142-145	1408	164 162-168
0.63	6:39	1:16	10:10	146 145-147	1485	166 164-168
0.75	7:59	1:20	10:37	142 140-144	1507	165 162-168
0.88	9:05	1:06	8:50	148 142-152	1307	171 166-188
1.00	10:17	1:12	9:35	154 150-159	1475	168 164-176
1.13	11:31	1:14	9:53	160 156-167	1581	166 162-170
1.25	12:37	1:07	8:52	159 155-163	1411	167 164-170
1.38	13:45	1:07	9:00	157 154-159	1412	169 164-174
1.50	14:49	1:05	8:37	163 158-169	1406	168 166-170
1.63	15:52	1:02	8:20	162 159-166	1349	169 168-172
1.75	16:56	1:04	8:33	159 156-163	1360	171 168-176
1.88	18:00	1:04	8:34	162 156-167	1387	169 164-174
2.00	19:07	1:07	8:57	159 159-160	1424	170 168-174
2.13	20:21	1:14	9:48	157 154-159	1539	168 166-172
2.25	21:23	1:03	8:21	156 154-157	1302	168 168-168
2.38	22:27	1:04	8:31	153 150-156	1304	168 166-170
2.50	23:39	1:12	9:34	157 154-158	1503	168 166-170
2.63	24:48	1:09	9:15	157 154-159	1451	167 166-168
2.75	25:50	1:01	8:08	164 156-175	1335	169 168-174
2.88	26:50	1:00	8:00	171 166-176	1369	172 168-174
3.00	27:50	1:01	8:07	167 164-170	1355	173 166-182
3.13	28:41	51	6:45	171 168-175	1153	182 172-190
3.13	28:45	4	6:50	169 169-169	1155	178 178-178

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	28:38	9:09
Walk	0.4	122	0	7	25:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.16%	More
800m	3:50	7:43	43.90%	More
1km	4:59	8:01	44.37%	More
Mile	8:19	8:19	46.06%	More
5k	28:22	9:08	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.04
5km	28:25	9:09	45.70
5M	47:35	9:31	44.58
10km	1:00:13	9:41	44.10
10M	1:40:50	10:05	43.56
Half	2:15:06	10:19	42.71
20M	3:33:39	10:41	42.79
Mara	4:46:15	10:56	42.59

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