Sat 28th Dec 2019 at 9:00am by raquel65

Run > General

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Time
45:16
Miles
4.37
Min/mi
10:22
Pacing
24%
WAVA
54.16
Stride(cm)
125
Cals
466
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 108cal 5.78/8.37mph
2) 1m - 10:09(10:09/m) 106cal 5.91/6.7mph
3) 1m - 10:13(10:13/m) 107cal 5.87/6.41mph
4) 1m - 10:49(10:49/m) 106cal 5.55/6.35mph
5) 0.37m - 3:42(9:59/m) 39cal 6.01/6.53mph

10:23 10:09 10:13 10:49 3:42

Pace

28%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20 +6	10:37	126 92-188
0.25	2:35	1:15	10:03	134 92-186
0.38	3:56	1:21	10:45	103 92-186
0.50	5:18	1:22	10:56	104 92-186
0.63	6:32	1:15	9:59	103 92-186
0.75	7:47	1:15	9:58	94 92-94
0.88	9:27	1:39 +19	13:14	103 90-186
1.00	10:47	1:20	10:40	146 92-186
1.13	13:52	3:05 +1:58	24:43	126 90-186
1.25	17:29	3:38 +2:20	29:00	111 92-182
1.38	18:54	1:25	11:18	103 92-184
1.50	20:04	1:10	9:20	122 92-186
1.63	21:19	1:15	9:56	112 92-186
1.75	22:45	1:27 +6	11:35	118 92-180
1.88	24:02	1:17	10:13	119 90-186
2.00	25:17	1:15	10:03	110 92-184
2.13	29:30	4:13 +3:12	33:44	137 90-190
2.25	31:01	1:31	12:07	154 92-188
2.38	32:56	1:55 +38	15:16	164 92-184
2.50	34:11	1:16	10:04	120 90-184
2.63	35:28	1:16	10:10	156 90-186
2.75	36:41	1:14	9:49	120 90-186
2.88	38:01	1:20	10:36	129 92-188
3.00	39:20	1:19	10:33	156 90-184
3.13	42:49	3:29 +2:22	27:56	127 92-190
3.25	44:27	1:37	12:58	152 92-186
3.38	48:07	3:40 +2:13	29:20	143 90-186
3.50	49:28	1:21	10:47	128 92-184
3.63	50:44	1:16	10:11	112 90-188
3.75	52:31	1:47 +28	14:15	139 90-186
3.88	53:51	1:20	10:43	128 90-188
4.00	58:29	4:38 +3:18	37:05	124 92-190
4.13	59:42	1:13	9:44	129 90-186
4.25	1:01:06	1:23 +8	11:08	113 90-188
4.37	1:02:21	1:15	10:20	92 90-94

Cadence

124 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	182	1.5	6:46	13:12
Walk	56.6	94	2.9	42:37	14:47
Still	0.1	-	-	5	-
Pause	17.1	-	-	12:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.89%	More
800m	4:52	9:48	45.77%	More
1km	6:18	10:08	46.07%	More
Mile	10:09	10:09	48.62%	More
5k	42:41	13:44	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	31:32	10:09	54.66
5M	52:13	10:27	53.93
10km	1:05:44	10:35	53.66
10M	1:48:52	10:53	53.46
Half	2:24:56	11:04	52.48
20M	3:46:58	11:21	52.81
Mara	5:02:11	11:32	52.60

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