Sat 28th Dec 2019 at 9:00am by Hamster1207

Run > General

Follow User
0 👍

Time
28:50
Miles
3.02
Min/mi
9:33
Pacing
90%
WAVA
50.39
Stride(cm)
98
Cals
434
Cadence
173
BPM
153
%MHR
87.4
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 153/162bpm 158cal
2) 1m - 9:19(9:19/m) 160/169bpm 145cal
3) 1m - 9:07(9:07/m) 147/161bpm 129cal
4) 0.02m - 8(6:19/m) 150/153bpm 2cal

10:15 9:19 9:07 8

Pace

29%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	149 131-157	1745	168 156-178
0.25	2:46	1:18	10:27	150 146-153	1567	173 168-178
0.38	4:07	1:21	10:47	151 145-155	1629	173 170-180
0.50	5:20	1:13	9:41	151 149-155	1462	171 170-174
0.63	6:30	1:11	9:26	153 149-157	1443	174 170-178
0.75	7:45	1:14	9:54	154 148-159	1524	171 168-174
0.88	9:02	1:17	10:19	156 152-159	1608	170 166-172
1.00	10:15	1:13	9:44	159 155-162	1548	174 170-178
1.13	11:24	1:09	9:08	159 157-162	1453	176 172-186
1.25	12:30	1:06	8:49	159 155-161	1402	174 170-176
1.38	13:39	1:09	9:12	165 161-168	1517	174 170-176
1.50	14:42	1:04	8:28	162 157-168	1372	177 170-184
1.63	15:56	1:14	9:49	160 158-162	1570	173 170-176
1.75	17:05	1:09	9:12	157 152-163	1445	172 168-176
1.88	18:22	1:18	10:20	160 157-164	1654	173 170-176
2.00	19:35	1:12	9:38	157 155-159	1512	173 168-178
2.13	20:45	1:10	9:20	152 145-161	1419	171 166-174
2.25	21:57	1:12	9:39	148 145-151	1428	172 170-176
2.38	23:05	1:08	9:03	146 145-148	1322	173 170-176
2.50	24:11	1:06	8:46	144 142-148	1262	172 172-174
2.63	25:22	1:12	9:32	144 141-147	1374	172 168-174
2.75	26:27	1:05	8:36	145 141-148	1248	172 170-174
2.88	27:37	1:10	9:24	147 143-151	1381	177 168-182
3.00	28:41	1:04	8:34	149 146-153	1277	178 172-180
3.02	28:50	9	6:31	151 148-153	985	180 178-182

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	28:50	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.20%	More
800m	4:24	8:50	45.23%	More
1km	5:32	8:55	46.76%	More
Mile	9:04	9:04	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	29:45	9:35	50.31
5M	50:28	10:06	48.34
10km	1:04:14	10:20	47.45
10M	1:48:55	10:54	46.29
Half	2:26:59	11:13	45.05
20M	3:55:05	11:45	44.63
Mara	5:17:15	12:07	44.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry