Sat 28th Dec 2019 at 9:00am by Hamster1207

Run > General

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Time
8:25
Miles
0.70
Min/mi
12:01
Pacing
84%
WAVA
35.38
Stride(cm)
81
Cals
121
Cadence
166
BPM
144
%MHR
82.5
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 8:25(12:01/m) 144/162bpm 121cal

8:25

Pace

11%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	124 99-140	1502	165 156-174
0.13	1:23	38	10:08	142 140-145	1440	174 172-176
0.19	1:58	35	9:19	140 139-143	1305	176 174-178
0.25	2:39	40	10:45	142 140-145	1527	175 174-178
0.31	3:16	37	9:51	142 141-145	1400	174 170-176
0.38	3:53	37	9:55	143 141-146	1418	173 170-178
0.44	4:32	39	10:23	146 144-148	1515	171 166-178
0.50	5:33	1:01	16:17	143 138-147	2328	157 104-172
0.56	6:11	38	10:16	151 144-154	1550	172 168-180
0.63	6:53	41	11:02	156 148-161	1722	170 164-172
0.69	7:37	44	11:50	158 155-162	1869	169 166-172
0.70	8:24	47	1:09:53	146 137-159	10204	109 90-166

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	0.7	7:48	11:27
Walk	5.4	104	0	27	26:15
Still	1.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.40%	More
800m	5:23	10:50	36.90%	More
1km	6:44	10:50	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	35.17
5km	44:01	14:10	34.00
5M	1:14:38	14:56	32.69
10km	1:35:00	15:17	32.09
10M	2:41:06	16:07	31.29
Half	3:37:24	16:36	30.46
20M	5:47:43	17:23	30.17
Mara	7:49:14	17:55	29.81

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