Sat 28th Dec 2019 at 7:00am by Daddy Shark

Run > General

  • Time
    2:15:26
  • Miles
    16.43
  • Min/mi
    8:15
  • Pacing
    40%
  • WAVA
    58.54
  • Stride(cm)
    109
  • Cals
    1913
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1223
  • Asc(m)
    214
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.98m - 32:33(8:11/m) 140/173bpm 452cal 7.33/8.45mph
2) 2.17m - 17:58(8:17/m) 143/153bpm 251cal 7.25/8.22mph
3) 2.76m - 22:07(8:01/m) 142/157bpm 290cal 7.48/8.18mph
4) 3.12m - 26:47(8:36/m) 151/175bpm 390cal 6.98/10.08mph
5) 4.4m - 36:01(8:11/m) 161/186bpm 530cal 7.34/8.37mph
32:33 17:58 22:07 26:47 36:01

Pace

1% 2% 60% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 134 74-145 1133 175 122-180 17/6
1.00 8:08 3:54 7:49 161 141-173 1258 178 172-180 1/16
1.50 12:07 3:59 7:58 144 133-168 1147 178 172-182 3/5
2.00 16:14 4:07 8:14 138 132-143 1136 179 176-182 5/1
2.50 20:16 4:02 8:03 136 132-139 1096 179 176-184 3/3
3.00 24:25 4:09 8:19 135 132-137 1122 178 176-182 7/4
3.50 28:36 4:11 8:21 136 133-139 1136 179 176-182 7/1
4.00 32:47 4:11 8:22 138 136-142 1154 178 174-182 8/3
4.50 36:50 4:04 8:07 138 136-143 1121 179 176-182 12/6
5.00 40:55 4:04 8:09 145 142-153 1181 177 172-180 9/4
5.50 45:02 4:08 8:16 144 141-147 1189 179 176-184 7/3
6.00 49:09 4:07 8:14 144 142-151 1185 179 176-184 11/3
6.50 53:11 4:02 8:03 144 140-153 1160 180 172-186 14/13
7.00 57:10 3:59 7:58 143 141-146 1140 179 174-184 3/12
7.50 1:01:13 4:03 8:06 143 140-148 1159 179 176-182 5/5
8.00 1:05:11 3:58 7:56 144 134-152 1141 177 168-182 6/9
8.50 1:09:18 4:06 8:13 139 134-143 1142 179 174-182 5/10
9.00 1:17:31 8:13 +4:16 16:27 137 104-157 2253 180 122-198 3/7
9.50 1:21:41 4:10 8:20 146 137-151 1217 183 174-196 7/3
10.00 1:25:58 4:17 8:35 149 144-153 1278 177 166-184 5/9
10.50 1:30:15 4:16 8:32 151 148-160 1289 177 170-184 4/6
11.00 1:34:33 4:18 8:37 152 147-165 1309 179 174-184 6/4
11.50 1:38:45 4:12 8:24 156 131-175 1309 177 168-184 3/10
12.00 1:43:28 4:44 9:28 155 151-161 1467 178 172-184 7/3
12.50 1:50:52 7:23 +3:16 14:47 162 142-186 2394 176 104-184 5/3
13.00 1:54:55 4:03 8:07 180 176-185 1461 178 176-184 1/7
13.50 1:58:52 3:56 7:52 181 176-184 1425 179 176-184 0/8
14.00 2:02:55 4:04 8:07 181 179-184 1470 179 176-182 3/9
14.50 2:07:01 4:06 8:13 156 140-184 1281 179 176-182 3/2
15.00 2:11:02 4:00 8:00 145 142-149 1160 179 176-182 1/5
15.50 2:15:11 4:09 8:19 147 143-149 1221 178 174-182 6/4
16.00 2:19:29 4:19 8:37 149 144-151 1284 178 176-182 14/1
16.43 2:22:58 3:29 8:09 146 141-153 1189 177 170-194 6/18

Heart

148/186max
  • Show Beats/Mile

Elevation

Asc 214m, Range 58m, Flat prediction 2:14:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.2% 8:36
18 2.2% 8:28
13 5.4% 8:45
12 5.0% 8:51
See your biggest climbs

Cadence

178 (198 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.41% More
800m 3:48 7:38 48.88% More
1km 4:48 7:43 50.53% More
Mile 7:47 7:47 53.05% More
5k 24:53 8:01 56.45% More
5 miles 40:34 8:07 56.31% More
10k 50:36 8:09 56.33% More
10 miles 1:25:57 8:36 54.77% More
Half 1:55:23 8:49 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:10 7:27 60.65
5M 38:23 7:41 59.51
10km 48:19 7:47 59.00
10M 1:20:01 8:00 58.84
Half 1:46:32 8:08 58.00
20M 2:46:49 8:20 58.69
Mara 3:42:06 8:29 58.78
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