Sat 28th Dec 2019 at 7:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:38:22
  • Miles
    14.88
  • Min/mi
    10:39
  • Pacing
    17%
  • WAVA
    45.80
  • Stride(cm)
    98
  • Cals
    1942
  • Cadence
    155
  • BPM
    150
  • %MHR
    79.9
  • B/mi
    1599
  • Asc(m)
    537
  • Hillscore
    41
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:57(9:57/m) 139/147bpm 126cal 6.03/6.35mph
2) 1m - 9:39(9:39/m) 150/153bpm 135cal 6.21/6.68mph
3) 1m - 9:57(9:57/m) 157/160bpm 144cal 6.03/6.39mph
4) 1m - 9:33(9:33/m) 161/161bpm 141cal 6.28/6.72mph
5) 1m - 9:53(9:53/m) 160/161bpm 138cal 6.07/6.78mph
6) 1m - 9:38(9:38/m) 155/161bpm 128cal 6.23/6.89mph
7) 1m - 10:13(10:13/m) 158/161bpm 139cal 5.87/6.47mph
8) 1m - 11:00(11:00/m) 157/161bpm 138cal 5.45/7.06mph
9) 1m - 11:20(11:20/m) 156/161bpm 133cal 5.3/7.91mph
10) 1m - 18:19(18:19/m) 133/161bpm 105cal 3.28/6.57mph
11) 1m - 13:07(13:07/m) 141/156bpm 117cal 4.57/6.99mph
12) 1m - 9:11(9:11/m) 159/161bpm 130cal 6.53/7.2mph
13) 1m - 9:11(9:11/m) 161/161bpm 130cal 6.53/6.89mph
14) 1m - 9:04(9:04/m) 161/161bpm 125cal 6.61/6.89mph
15) 0.88m - 8:20(9:27/m) 161/161bpm 113cal 6.34/6.95mph
9:57 9:39 9:57 9:33 9:53 9:38 10:13 11:00 11:20 18:19 13:07 9:11 9:11 9:04 8:20
Oscar the Grouch
Unintended but yes, will be over...
Pin Map
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0mi in 0

Pace

31% 54% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 125 73-144 1260 164 124-168 8/3
1.00 9:57 4:54 9:49 145 144-147 1423 166 164-170 24/14
1.50 14:41 4:44 9:28 149 147-150 1412 162 160-166 7/15
2.00 19:36 4:55 9:49 152 150-154 1493 162 160-164 15/5
2.50 24:35 4:59 9:58 155 154-157 1545 161 156-166 16/9
3.00 29:33 4:58 9:56 159 157-160 1579 161 156-164 18/3
3.50 34:16 4:43 9:26 161 160-161 1518 160 154-162 0/14
4.00 39:06 4:50 9:41 161 161-161 1558 160 154-164 2/22
4.50 44:25 5:19 10:38 159 142-161 1692 161 124-166 18/5
5.00 49:00 4:34 9:09 160 153-161 1464 161 158-164 12/25
5.50 53:44 4:44 9:28 161 161-161 1525 161 154-168 8/7
6.00 1:06:54 13:10 +8:31 26:20 146 99-161 3846 160 124-166 7/6
6.50 1:12:03 5:09 10:17 159 157-160 1636 161 154-164 13/5
7.00 1:17:54 5:51 +33 11:42 157 131-161 1838 160 152-164 17/9
7.50 1:24:13 6:20 12:39 150 119-161 1898 162 124-246 26/1
8.00 1:28:54 4:40 9:21 161 161-161 1505 163 160-168 16/1
8.50 1:33:56 5:02 10:04 161 161-161 1620 161 150-172 20/6
9.00 1:40:14 6:18 12:36 149 115-161 1876 160 124-178 27/8
9.50 1:46:47 6:33 13:07 156 141-161 2045 145 104-168 50/8
10.00 1:58:33 11:47 23:33 120 113-140 2827 112 90-124 126/0
10.50 2:06:36 8:02 16:05 129 92-152 2074 145 102-164 21/4
11.00 2:11:39 5:03 10:06 154 152-156 1554 156 128-160 0/54
11.50 2:16:12 4:34 9:07 157 156-159 1432 159 154-170 21/45
12.00 2:20:51 4:39 9:17 160 159-161 1486 159 152-164 9/74
12.50 2:25:24 4:33 9:06 161 161-161 1465 158 152-164 0/98
13.00 2:30:02 4:38 9:16 161 161-161 1491 161 156-166 7/22
13.50 2:34:33 4:31 9:03 161 161-161 1457 163 160-168 3/8
14.00 2:39:06 4:33 9:05 161 161-161 1463 163 158-168 6/17
14.50 2:43:48 4:43 9:25 161 161-161 1516 163 160-168 4/14
14.88 2:47:26 3:38 9:32 161 161-161 1535 163 158-168 3/5

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 537m, Range 298m, Flat prediction 2:30:35
Elevation Graph
Biggest Climbs (m) Min/mi
184 29.0% 23:45
60 2.7% 10:50
59 14.9% 17:44
23 4.4% 9:53
19 2.2% 9:31
16 2.1% 10:09
See your biggest climbs

Cadence

155 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 161 14.2 2:21:10 9:56
Walk 15.6 112 0.7 26:07 39:37
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.18% More
800m 4:21 8:45 43.36% More
1km 5:29 8:49 44.91% More
Mile 9:01 9:01 46.49% More
5k 28:22 9:08 50.31% More
5 miles 48:39 9:44 47.70% More
10k 1:09:02 11:07 41.98% More
10 miles 1:58:35 11:51 40.37% More
Half 2:29:55 11:27 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 46.35
5km 30:06 9:41 47.40
5M 49:51 9:58 46.56
10km 1:02:45 10:06 46.18
10M 1:43:55 10:24 46.07
Half 2:18:22 10:34 45.41
20M 3:36:40 10:50 45.95
Mara 4:48:28 11:01 46.02
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