Sat 28th Dec 2019 at 10:00am by Running Sam

Run > General

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Time
33:34
Miles
3.15
Min/mi
10:39
Pacing
93%
WAVA
49.28
Stride(cm)
85
Cals
296
Cadence
178
BPM
137
%MHR
80
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/147bpm 94cal 5.53/6.53mph
2) 1m - 10:16(10:16/m) 140/147bpm 92cal 5.85/6.95mph
3) 1m - 10:56(10:56/m) 141/149bpm 98cal 5.49/6.3mph
4) 0.15m - 1:31(10:18/m) 138/144bpm 12cal 5.83/6.55mph

10:51 10:16 10:56 1:31

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	115 79-138	1275	185 178-190
0.25	2:44	1:21	10:51	139 136-143	1507	177 174-180
0.38	4:04	1:20	10:39	128 118-141	1363	180 176-186
0.50	5:23	1:18	10:26	126 117-138	1314	184 178-196
0.63	6:51	1:28	11:45	135 129-139	1587	180 174-184
0.75	8:04	1:14	9:49	141 137-147	1383	180 176-182
0.88	9:24	1:20	10:41	139 136-142	1484	177 174-182
1.00	10:49	1:25	11:18	141 137-145	1592	178 174-180
1.13	12:06	1:16	10:11	133 128-139	1355	180 176-186
1.25	13:19	1:14	9:49	138 134-142	1355	178 176-184
1.38	14:35	1:16	10:08	142 139-145	1439	178 176-180
1.50	15:51	1:16	10:05	142 139-144	1433	176 174-178
1.63	17:06	1:15	10:04	141 139-143	1418	177 174-180
1.75	18:25	1:19	10:32	140 137-144	1474	176 172-180
1.88	19:49	1:24	11:12	141 137-146	1579	177 174-182
2.00	21:06	1:17	10:13	141 138-144	1441	176 174-182
2.13	22:28	1:22	10:57	141 137-144	1543	176 172-182
2.25	23:44	1:16	10:10	139 137-140	1413	177 170-184
2.38	25:04	1:20	10:38	140 138-143	1488	177 172-180
2.50	26:27	1:23	11:04	142 139-146	1572	176 172-178
2.63	27:47	1:20	10:44	139 136-143	1491	176 174-178
2.75	29:18	1:30	12:03	146 142-148	1760	174 170-178
2.88	30:39	1:21	10:48	142 133-147	1532	176 170-182
3.00	32:02	1:23	11:05	136 133-140	1507	177 174-180
3.13	33:16	1:14	9:54	137 134-143	1357	177 174-180
3.15	33:37	21 +4	15:44	144 144-144	2265	175 172-178

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	33:33	10:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.49%	More
800m	4:54	9:51	42.86%	More
1km	6:10	9:55	44.36%	More
Mile	10:12	10:12	45.76%	More
5k	33:03	10:38	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	33:05	10:39	49.30
5M	54:47	10:57	48.57
10km	1:08:58	11:06	48.30
10M	1:54:13	11:25	48.03
Half	2:32:03	11:36	47.11
20M	3:58:07	11:54	47.31
Mara	5:17:02	12:06	47.05

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