Sat 28th Dec 2019 at 9:00am by Sweetie

Run > parkrun

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Time
30:39
Miles
3.11
Min/mi
9:51
Pacing
91%
WAVA
52.21
Stride(cm)
94
Cals
340
Cadence
175
BPM
156
%MHR
87.6
B/mi
1537
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 5:58(5:58/km) 125/156bpm 52cal 10.06/11.12kmph
2) 1km - 5:59(5:59/km) 154/165bpm 65cal 10.03/11.12kmph
3) 1km - 6:23(6:23/km) 164/171bpm 73cal 9.41/10.92kmph
4) 1km - 6:20(6:20/km) 167/173bpm 75cal 9.48/10.21kmph
5) 1km - 5:59(5:59/km) 175/181bpm 75cal 10.02/11.46kmph
6) 0.01km - 1(2:36/km) 178/178bpm 23.13/11.46kmph

5:58 5:59 6:23 6:20 5:59 1

Angus Clydesdale
Nice one.

Pace

14%

42%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	106 78-120	989	177 164-182	0/2
0.25	2:26	1:16	10:06	117 114-121	1181	175 172-178	6/5
0.38	3:41	1:15	10:03	122 118-125	1227	174 170-178	9/6
0.50	4:55	1:14	9:50	133 124-142	1309	175 174-178	5/9
0.63	6:00	1:05	8:43	149 134-156	1300	175 174-176	3/7
0.75	7:19	1:18	10:28	154 152-156	1611	175 174-176	9/8
0.88	8:32	1:13	9:47	151 149-154	1478	175 170-176	4/7
1.00	9:42	1:10	9:18	151 146-156	1404	173 168-176	5/9
1.13	10:55	1:13	9:42	156 153-158	1513	175 174-176	2/6
1.25	12:00	1:06	8:44	162 157-165	1416	175 174-176	2/6
1.38	13:14	1:14	9:49	166 159-170	1628	175 174-176	0/5
1.50	14:27	1:13	9:42	159 158-161	1543	174 172-176	1/5
1.63	15:56	1:29	11:52	160 157-164	1899	174 172-176	3/3
1.75	17:13	1:17	10:15	167 164-170	1712	174 174-176	5/1
1.88	18:23	1:10	9:23	168 165-171	1576	175 174-176	5/0
2.00	19:35	1:12	9:40	169 167-172	1633	175 174-176	6/5
2.13	20:53	1:18	10:23	168 165-173	1744	174 172-176	12/3
2.25	22:13	1:20	10:37	166 163-168	1763	173 170-174	8/6
2.38	23:35	1:22	11:00	168 165-170	1848	174 174-176	6/3
2.50	24:48	1:13	9:43	168 164-172	1633	175 172-176	6/7
2.63	26:06	1:18	10:24	173 172-173	1800	175 170-176	7/2
2.75	27:24	1:17	10:20	174 172-176	1797	175 172-176	11/4
2.88	28:36	1:13	9:41	174 169-177	1684	174 170-176	4/7
3.00	29:43	1:07	8:56	177 176-177	1580	175 172-178	5/6
3.11	30:40	57	8:34	177 176-179	1516	178 172-182	2/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 39m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	10:25
See your biggest climbs

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:40	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.12%	More
800m	4:39	9:21	44.42%	More
1km	5:52	9:26	45.82%	More
Mile	9:30	9:30	48.10%	More
5k	30:37	9:51	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.36
5km	30:37	9:51	52.16
5M	51:26	10:17	50.67
10km	1:05:10	10:29	50.06
10M	1:49:29	10:57	49.03
Half	2:26:57	11:13	47.68
20M	3:53:03	11:39	47.23
Mara	5:12:48	11:56	46.55

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