Sat 28th Dec 2019 at 9:00am by Roadrunner2222

Run > General

  • Time
    26:25
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    88%
  • WAVA
    63.35
  • Stride(cm)
    105
  • Cals
    313
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 146/156bpm 95cal 7.04/8.06mph
2) 1m - 8:32(8:32/m) 155/165bpm 102cal 7.03/8.25mph
3) 1m - 8:39(8:39/m) 159/168bpm 107cal 6.94/8.72mph
4) 0.12m - 42(5:47/m) 173/177bpm 9cal 10.37/13.25mph
8:32 8:32 8:39 42

Pace

12% 18% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 132 117-137 1071 190 188-194
0.25 2:12 1:11 9:25 141 136-148 1329 187 180-192
0.38 3:10 59 7:50 146 144-148 1145 184 172-190
0.50 4:13 1:03 8:25 149 145-151 1253 183 176-190
0.63 5:16 1:03 8:22 146 144-149 1223 184 180-188
0.75 6:21 1:05 8:38 149 144-153 1286 182 176-190
0.88 7:28 1:07 8:55 153 151-156 1364 180 168-186
1.00 8:31 1:03 8:27 151 149-154 1277 186 182-190
1.13 9:40 1:09 9:09 157 155-160 1437 183 172-190
1.25 10:41 1:01 8:09 151 147-158 1230 183 178-190
1.38 11:41 1:00 8:00 150 149-152 1201 185 180-188
1.50 12:41 59 7:56 152 150-154 1206 185 182-188
1.63 13:47 1:07 8:54 156 153-157 1389 183 174-190
1.75 14:44 56 7:31 156 153-157 1174 185 182-188
1.88 16:00 1:17 10:12 159 153-165 1622 179 170-184
2.00 17:03 1:03 8:25 160 157-163 1346 178 170-184
2.13 18:05 1:01 8:10 161 159-161 1314 178 166-186
2.25 19:04 59 7:53 158 155-161 1244 179 172-186
2.38 20:15 1:11 9:28 156 154-160 1477 175 164-186
2.50 21:27 1:12 9:38 159 155-163 1530 175 158-184
2.63 22:33 1:06 8:49 158 155-162 1392 179 174-182
2.75 23:46 1:13 9:46 160 159-161 1562 177 142-184
2.88 24:45 58 7:47 161 160-162 1254 182 176-186
3.00 25:42 58 7:40 163 159-168 1251 186 180-190
3.12 26:25 43 5:52 173 169-177 1016 177 120-190

Heart

154/177max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 58.04% More
800m 3:52 7:48 55.35% More
1km 4:58 7:59 56.32% More
Mile 8:20 8:20 57.21% More
5k 26:12 8:26 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 60.38
5km 26:18 8:28 63.37
5M 43:33 8:43 62.47
10km 54:50 8:49 62.13
10M 1:30:48 9:05 61.84
Half 2:00:53 9:14 60.67
20M 3:09:18 9:28 60.98
Mara 4:12:03 9:37 60.67
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