-
Time
26:25
-
Miles
3.12
-
Min/mi
8:28
-
Pacing
88%
-
WAVA
63.35
-
Stride(cm)
105
-
Cals
313
-
Cadence
182
-
BPM
154
-
%MHR
90.2
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 146/156bpm 95cal 7.04/8.06mph
2) 1m - 8:32(8:32/m) 155/165bpm 102cal 7.03/8.25mph
3) 1m - 8:39(8:39/m) 159/168bpm 107cal 6.94/8.72mph
4) 0.12m - 42(5:47/m) 173/177bpm 9cal 10.37/13.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
132 117-137 |
1071 |
190 188-194 |
0.25 |
2:12 |
1:11 |
9:25 |
141 136-148 |
1329 |
187 180-192 |
0.38 |
3:10 |
59 |
7:50 |
146 144-148 |
1145 |
184 172-190 |
0.50 |
4:13 |
1:03 |
8:25 |
149 145-151 |
1253 |
183 176-190 |
0.63 |
5:16 |
1:03 |
8:22 |
146 144-149 |
1223 |
184 180-188 |
0.75 |
6:21 |
1:05 |
8:38 |
149 144-153 |
1286 |
182 176-190 |
0.88 |
7:28 |
1:07 |
8:55 |
153 151-156 |
1364 |
180 168-186 |
1.00 |
8:31 |
1:03 |
8:27 |
151 149-154 |
1277 |
186 182-190 |
1.13 |
9:40 |
1:09 |
9:09 |
157 155-160 |
1437 |
183 172-190 |
1.25 |
10:41 |
1:01 |
8:09 |
151 147-158 |
1230 |
183 178-190 |
1.38 |
11:41 |
1:00 |
8:00 |
150 149-152 |
1201 |
185 180-188 |
1.50 |
12:41 |
59 |
7:56 |
152 150-154 |
1206 |
185 182-188 |
1.63 |
13:47 |
1:07 |
8:54 |
156 153-157 |
1389 |
183 174-190 |
1.75 |
14:44 |
56 |
7:31 |
156 153-157 |
1174 |
185 182-188 |
1.88 |
16:00 |
1:17 |
10:12 |
159 153-165 |
1622 |
179 170-184 |
2.00 |
17:03 |
1:03 |
8:25 |
160 157-163 |
1346 |
178 170-184 |
2.13 |
18:05 |
1:01 |
8:10 |
161 159-161 |
1314 |
178 166-186 |
2.25 |
19:04 |
59 |
7:53 |
158 155-161 |
1244 |
179 172-186 |
2.38 |
20:15 |
1:11 |
9:28 |
156 154-160 |
1477 |
175 164-186 |
2.50 |
21:27 |
1:12 |
9:38 |
159 155-163 |
1530 |
175 158-184 |
2.63 |
22:33 |
1:06 |
8:49 |
158 155-162 |
1392 |
179 174-182 |
2.75 |
23:46 |
1:13 |
9:46 |
160 159-161 |
1562 |
177 142-184 |
2.88 |
24:45 |
58 |
7:47 |
161 160-162 |
1254 |
182 176-186 |
3.00 |
25:42 |
58 |
7:40 |
163 159-168 |
1251 |
186 180-190 |
3.12 |
26:25 |
43 |
5:52 |
173 169-177 |
1016 |
177 120-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
58.04% |
More |
800m |
3:52 |
7:48 |
55.35% |
More |
1km |
4:58 |
7:59 |
56.32% |
More |
Mile |
8:20 |
8:20 |
57.21% |
More |
5k |
26:12 |
8:26 |
63.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
60.38 |
5km |
26:18 |
8:28 |
63.37 |
5M |
43:33 |
8:43 |
62.47 |
10km |
54:50 |
8:49 |
62.13 |
10M |
1:30:48 |
9:05 |
61.84 |
Half |
2:00:53 |
9:14 |
60.67 |
20M |
3:09:18 |
9:28 |
60.98 |
Mara |
4:12:03 |
9:37 |
60.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry