Sat 28th Dec 2019 at 9:00am by becca7

Run > General

Follow User
0 👍

Time
54:30
Miles
5.28
Min/mi
10:19
Pacing
72%
WAVA
50.60
Stride(cm)
86
Cals
566
Cadence
180
BPM
142
%MHR
82.1
B/mi
1466
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 135/152bpm 110cal 5.29/7.33mph
2) 1m - 9:51(9:51/m) 138/149bpm 97cal 6.1/7.35mph
3) 1m - 11:02(11:02/m) 141/158bpm 110cal 5.44/7.22mph
4) 1m - 9:44(9:44/m) 148/158bpm 107cal 6.16/6.95mph
5) 1m - 9:58(9:58/m) 152/159bpm 113cal 6.02/6.72mph
6) 0.28m - 2:33(9:07/m) 152/155bpm 29cal 6.58/6.76mph

11:21 9:51 11:02 9:44 9:58 2:33

Pin Map

0mi in 0

Pace

11%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	133 110-146	1221	186 182-190	2/7
0.50	4:33	2:15	9:02	147 142-152	1327	182 132-188	0/17
0.75	7:33	2:59	11:57	139 129-149	1662	170 90-188	1/15
1.00	11:22	3:49	15:17	126 113-144	1927	168 88-194	4/11
1.25	14:15	2:54	11:34	138 115-148	1597	184 178-188	2/24
1.50	16:34	2:19	9:14	129 115-142	1192	185 182-188	0/12
1.75	18:45	2:11	8:45	140 136-144	1224	182 178-186	0/15
2.00	21:12	2:27	9:49	143 137-147	1404	182 178-186	2/8
2.25	23:52	2:40	10:40	145 129-150	1546	179 118-190	4/6
2.50	26:22	2:30	9:59	144 126-158	1437	181 176-188	16/6
2.75	29:54	3:32	14:06	133 115-155	1876	183 176-194	2/15
3.00	32:15	2:21	9:24	142 130-149	1334	184 182-188	4/3
3.25	34:47	2:33	10:10	151 143-157	1536	180 176-186	13/0
3.50	37:02	2:15	9:01	150 146-155	1352	183 180-188	2/8
3.75	39:23	2:20	9:22	150 147-152	1404	183 180-186	3/5
4.00	41:59	2:36	10:24	143 140-148	1487	180 156-186	3/9
4.25	44:51	2:52	11:28	148 137-156	1696	173 86-186	17/2
4.50	47:19	2:28	9:52	153 149-158	1511	181 172-186	12/5
4.75	49:42	2:23	9:34	152 146-159	1454	183 180-186	10/5
5.00	51:57	2:15	8:59	155 152-157	1393	183 180-186	2/5
5.25	54:13	2:16	9:05	152 147-155	1381	182 176-186	3/3
5.28	54:31	18	9:46	152 152-153	1486	182 180-184	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 108m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	11:51
19 4.6%	10:23
15 2.6%	9:24
See your biggest climbs

Cadence

180 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	182	5.2	51:51	9:57
Walk	2.8	120	0.1	1:32	23:09
Still	2.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.41%	More
800m	4:23	8:49	47.09%	More
1km	5:34	8:58	48.20%	More
Mile	9:18	9:18	49.15%	More
5k	31:35	10:10	50.56%	More
5 miles	51:54	10:23	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.59
5km	30:56	9:57	51.63
5M	51:25	10:17	50.68
10km	1:04:51	10:26	50.31
10M	1:47:47	10:47	49.80
Half	2:23:49	10:59	48.71
20M	3:45:57	11:18	48.71
Mara	5:01:27	11:30	48.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent