Sat 28th Dec 2019 at 8:00am by Toks

Run > General

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Time
1:26:20
Miles
6.21
Min/mi
13:54
Pacing
0%
WAVA
37.75
Stride(cm)
79
Cals
621
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 91cal 3.36/10.75mph
2) 1m - 11:51(11:51/m) 106cal 5.06/6.43mph
3) 1m - 12:26(12:26/m) 103cal 4.83/6.26mph
4) 1m - 13:33(13:33/m) 101cal 4.43/6.62mph
5) 1m - 14:32(14:32/m) 95cal 4.13/5.74mph
6) 1m - 13:22(13:22/m) 99cal 4.49/9.46mph
7) 0.21m - 2:43(13:01/m) 26cal 4.61/8.45mph

17:53 11:51 12:26 13:33 14:32 13:22 2:43

Pace

27%

14%

19%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:29	3:29	13:58	141 108-170
0.50	8:16	4:46	19:05	121 108-170
0.75	13:48	5:33	22:10	117 110-120
1.00	19:36	5:48 +1:44	23:12	164 112-176
1.25	22:15	2:39	10:37	165 160-168
1.50	25:15	2:59	11:56	158 116-166
1.75	27:49	2:34	10:17	162 128-166
2.00	31:28	3:39	14:36	139 102-232
2.25	34:37	3:09	12:35	160 118-166
2.50	37:51	3:14	12:58	155 112-166
2.75	40:39	2:48	11:11	154 106-168
3.00	43:54	3:15	13:01	143 102-164
3.25	47:08	3:14	12:56	154 112-242
3.50	50:07	2:59	11:56	158 110-236
3.75	53:35	3:28	13:54	136 98-166
4.00	1:08:07	14:31 +10:43	58:05	145 104-164
4.25	1:11:25	3:19	13:15	154 110-164
4.50	1:14:50	3:25	13:38	152 108-164
4.75	1:18:46	3:57	15:46	133 110-166
5.00	1:22:42	3:56	15:43	141 108-168
5.25	1:26:13	3:31	14:02	147 110-164
5.50	1:29:59	3:46	15:05	140 110-166
5.75	1:33:00	3:01	12:05	154 106-164
6.00	1:36:04	3:03	12:14	155 112-166
6.21	1:38:47	2:43	13:02	145 110-166

Cadence

147 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	164	4.4	45:40	12:48
Walk	38.7	113	1.8	42:22	23:28
Still	0.0	-	-	2	-
Pause	9.8	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	38.78%	More
800m	5:12	10:27	39.71%	More
1km	6:36	10:38	40.68%	More
Mile	10:49	10:49	42.26%	More
5k	41:23	13:19	38.59%	More
5 miles	1:15:56	15:11	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	36.67
5km	41:26	13:20	38.55
5M	1:08:37	13:43	37.98
10km	1:26:23	13:54	37.77
10M	2:23:03	14:18	37.53
Half	3:10:28	14:32	36.78
20M	4:58:16	14:55	36.90
Mara	6:37:06	15:09	36.67

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