Sat 28th Dec 2019 at 9:00am by DeeGee

Run > General

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Time
57:08
Miles
3.11
Min/mi
18:22
Pacing
83%
WAVA
24.46
Stride(cm)
62
Cals
403
Cadence
142
BPM
105
%MHR
60.9
B/mi
1934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 111/141bpm 138cal 3.54/5.97mph
2) 1m - 18:34(18:34/m) 107/146bpm 136cal 3.23/6.87mph
3) 1m - 20:07(20:07/m) 98/112bpm 118cal 2.98/4.84mph
4) 0.11m - 1:29(13:15/m) 97/129bpm 11cal 4.53/6.82mph

16:58 18:34 20:07 1:29

Pin Map

Imported from file - 2013-08-24

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	107 70-141	2046	155 124-182	0/0
0.25	4:05	1:42	13:35	133 122-139	1807	158 148-166	0/0
0.38	6:19	2:14	17:48	112 96-136	1994	148 110-158	0/0
0.50	8:45	2:26	19:28	99 88-105	1927	107 104-110	0/0
0.63	10:55	2:10	17:19	108 95-125	1871	132 110-162	0/0
0.75	13:01	2:07	16:52	118 103-137	1991	157 104-168	0/0
0.88	15:08	2:07	16:56	104 97-109	1761	153 114-162	0/0
1.00	16:58	1:50	14:39	109 96-124	1597	164 108-180	0/0
1.13	19:23	2:25	19:17	104 91-117	2006	106 106-106	0/0
1.25	21:22	1:59	15:55	93 88-100	1481	154 114-170	0/0
1.38	23:53	2:31	20:04	97 89-119	1947	157 150-162	0/0
1.50	25:51	1:58	15:45	126 109-141	1984	153 106-164	0/0
1.63	28:06	2:16	18:05	114 104-134	2062	131 104-156	0/0
1.75	30:09	2:02	16:20	132 116-145	2155	154 104-168	0/0
1.88	32:57	2:48	22:22	106 96-127	2370	104 100-110	0/0
2.00	35:33	2:36	20:48	97 89-107	2018	106 104-108	0/0
2.13	38:20	2:47	22:16	94 89-98	2093	109 104-116	0/0
2.25	40:51	2:31	20:09	95 91-99	1914	108 108-108	0/0
2.38	43:30	2:40	21:18	96 92-102	2045	107 106-108	0/0
2.50	46:10	2:39	21:16	98 89-104	2084	102 102-102	0/0
2.63	48:37	2:27	19:34	105 99-111	2055	105 104-106	0/0
2.75	51:13	2:36	20:52	98 88-106	2045	105 90-116	0/0
2.88	53:30	2:17	18:12	101 94-110	1839	158 156-160	0/0
3.00	55:40	2:10	17:22	98 89-111	1702	110 106-116	0/0
3.11	57:11	1:31	13:21	102 88-128	1362	150 112-170	0/0

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	160	2.2	33:09	15:19
Walk	38.6	108	0.9	22:03	23:13
Still	3.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:27	22.04%	More
800m	8:07	16:20	22.64%	More
1km	10:13	16:26	23.49%	More
Mile	16:39	16:39	24.63%	More
5k	56:57	18:20	24.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	23.89
5km	57:04	18:22	24.43
5M	1:34:31	18:54	23.98
10km	1:58:59	19:09	23.77
10M	3:17:03	19:42	23.70
Half	4:22:21	20:02	23.36
20M	6:50:49	20:32	23.63
Mara	9:06:58	20:53	23.67

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