Sat 28th Dec 2019 at 9:00am by AnnieABZ

Run > General

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Time
43:05
Miles
3.07
Min/mi
14:02
Pacing
78%
WAVA
37.46
Stride(cm)
74
Cals
314
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 98cal 4.38/6.22mph
2) 1m - 16:10(16:10/m) 98cal 3.71/5.93mph
3) 1m - 12:28(12:28/m) 110cal 4.82/6.57mph
4) 0.07m - 45(10:20/m) 8cal 5.8/5.55mph

13:42 16:10 12:28 45

Pace

34%

12%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:55	1:55	15:23	156 118-164
0.25	3:35	1:39	13:15	161 158-164
0.38	5:08	1:34	12:29	165 160-168
0.50	6:44	1:35	12:42	162 160-164
0.63	8:01	1:17	10:17	164 162-166
0.75	9:29	1:28	11:47	165 162-166
0.88	11:33	2:04	16:34	149 114-166
1.00	13:42	2:08	17:08	158 118-172
1.13	16:01	2:19	18:33	132 118-166
1.25	18:22	2:21	18:45	125 110-162
1.38	20:20	1:58	15:45	138 114-166
1.50	22:06	1:46	14:08	160 118-168
1.63	24:16	2:10	17:17	137 118-168
1.75	26:33	2:17	18:20	133 118-172
1.88	28:15	1:42	13:34	160 124-172
2.00	29:52	1:37	12:58	166 118-172
2.13	31:34	1:42	13:36	157 122-172
2.25	33:33	1:59	15:55	151 118-172
2.38	35:03	1:29	11:55	170 168-172
2.50	36:23	1:20	10:42	170 168-172
2.63	37:51	1:28	11:40	166 132-172
2.75	39:15	1:24	11:15	171 168-172
2.88	40:51	1:36	12:44	159 126-174
3.00	42:20	1:29	11:53	170 168-172
3.07	43:06	46	10:32	169 166-172

Cadence

156 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	166	2.4	29:11	12:06
Walk	32.3	119	0.7	13:55	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.21%	More
800m	5:34	11:12	37.72%	More
1km	7:08	11:29	38.34%	More
Mile	12:15	12:15	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	35.58
5km	43:38	14:03	37.38
5M	1:12:15	14:27	36.83
10km	1:30:58	14:38	36.62
10M	2:30:38	15:04	36.42
Half	3:20:34	15:19	35.72
20M	5:14:05	15:42	35.87
Mara	6:58:10	15:58	35.67

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