Sat 28th Dec 2019 at 9:00am by multiterrainer

Run > parkrun

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Time
26:20
Miles
3.16
Min/mi
8:20
Pacing
86%
WAVA
60.36
Stride(cm)
106
Cals
339
Cadence
182
BPM
136
%MHR
79.8
B/mi
1137
Asc(m)
86
Hillscore
7
Surface
Mixed

Notes & Comments

Woodbank parkrun

Split Summary
===
1) 1m - 8:25(8:25/m) 133/163bpm 106cal 7.12/0mph
2) 1m - 8:04(8:04/m) 137/141bpm 105cal 7.44/0mph
3) 1m - 8:37(8:37/m) 138/144bpm 112cal 6.96/0mph
4) 0.16m - 1:14(7:39/m) 142/144bpm 16cal 7.85/0mph

8:25 8:04 8:37 1:14

Pin Map

0mi in 0

Pace

10%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	122 79-163	936	189 170-192	0/3
0.25	1:57	1:00	7:57	134 132-135	1064	187 184-192	1/1
0.38	2:58	1:01	8:08	134 133-136	1090	184 180-188	3/0
0.50	3:53	55	7:21	136 134-137	1000	185 182-188	1/2
0.63	4:55	1:02	8:16	137 135-138	1133	185 182-188	0/6
0.75	5:50	55	7:17	134 128-137	976	183 180-188	0/20
0.88	7:00	1:10	9:23	128 124-139	1202	182 178-186	6/4
1.00	8:25	1:25	11:17	141 137-143	1590	172 168-180	17/0
1.13	9:29	1:04	8:36	138 136-141	1186	180 174-184	6/0
1.25	10:28	59	7:52	137 136-139	1078	183 178-186	2/0
1.38	11:29	1:01	8:07	137 135-139	1112	182 180-186	1/4
1.50	12:29	59	7:56	135 132-136	1071	183 178-186	0/1
1.63	13:30	1:01	8:08	137 136-139	1114	183 180-188	4/1
1.75	14:29	59	7:53	137 136-138	1080	184 180-186	1/0
1.88	15:32	1:04	8:29	137 134-140	1162	184 180-186	0/7
2.00	16:29	56	7:31	137 135-139	1030	182 176-186	0/17
2.13	17:32	1:03	8:28	131 129-135	1109	180 176-186	5/9
2.25	19:03	1:31	12:09	138 132-144	1676	171 164-180	16/0
2.38	20:09	1:06	8:48	139 137-142	1223	177 166-184	8/0
2.50	21:11	1:02	8:14	137 135-138	1128	182 178-186	3/0
2.63	22:12	1:01	8:06	139 136-142	1125	183 180-186	2/3
2.75	23:09	57	7:33	140 138-144	1057	183 180-186	0/1
2.88	24:09	1:01	8:07	140 139-143	1137	184 180-186	2/1
3.00	25:06	57	7:35	140 139-143	1062	184 182-186	2/0
3.13	26:04	57	7:39	142 139-144	1087	186 184-188	0/5
3.16	26:19	15	7:29	143 142-144	1069	186 184-190	0/2

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	9:39
35 4.8%	9:20
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	26:19	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.98%	More
800m	3:50	7:42	54.09%	More
1km	4:49	7:45	56.05%	More
Mile	7:59	7:59	57.40%	More
5k	25:54	8:20	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	25:52	8:20	60.32
5M	42:50	8:34	59.49
10km	53:55	8:41	59.09
10M	1:29:18	8:56	59.07
Half	1:58:53	9:05	58.30
20M	3:06:11	9:19	58.99
Mara	4:07:53	9:28	59.08

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