Sat 28th Dec 2019 at 9:00am by RunningNerd

Run > General

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Time
38:18
Miles
1.79
Min/mi
21:24
Pacing
85%
WAVA
19.95
Stride(cm)
68
Cals
230
Cadence
110
BPM
116
%MHR
67.7
B/mi
2476
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 123/133bpm 94cal 5.12/5.81kmph
2) 1km - 13:49(13:49/km) 116/134bpm 79cal 4.35/6.45kmph
3) 0.89km - 12:46(14:23/km) 110/118bpm 57cal 4.17/6.55kmph

11:44 13:49 12:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	129 125-133	2566	106 102-112
0.13	2:28	1:13	19:29	124 120-129	2416	105 104-110
0.19	3:39	1:11	18:55	122 118-127	2309	107 102-112
0.25	4:49	1:10	18:46	125 121-126	2345	109 106-114
0.31	6:00	1:11	18:56	125 123-129	2366	107 100-114
0.38	7:07	1:07	17:48	124 121-126	2207	108 106-110
0.44	8:18	1:11	18:53	121 118-124	2285	107 102-110
0.50	9:25	1:08	18:04	121 120-121	2186	109 106-110
0.56	10:35	1:09	18:30	121 118-124	2238	108 106-110
0.63	11:47	1:12	19:17	118 116-120	2275	104 102-108
0.69	12:54	1:07	17:58	119 114-123	2137	104 100-110
0.75	14:00	1:05	17:27	117 114-120	2042	108 104-118
0.81	15:10	1:10	18:41	119 111-124	2223	109 106-118
0.88	16:17	1:07	17:51	118 113-121	2106	107 106-110
0.94	18:03	1:47	28:29	115 112-119	3275	118 118-118
1.00	19:46	1:42	27:15	113 110-119	3078	112 92-118
1.06	21:09	1:24	22:16	114 112-116	2539	111 94-124
1.13	22:50	1:41	26:58	111 108-116	2993	118 118-118
1.19	24:22	1:31	24:23	111 106-113	2707	118 116-118
1.25	25:44	1:23	22:02	123 116-134	2709	127 118-150
1.31	27:20	1:36	25:29	113 109-116	2879	118 118-118
1.38	28:39	1:19	21:00	110 108-111	2310	120 118-130
1.44	30:17	1:38	26:08	109 107-111	2849	111 98-118
1.50	31:34	1:18	20:46	109 108-110	2263	107 96-128
1.56	33:08	1:33	24:52	111 109-113	2760	94 94-96
1.63	34:27	1:19	21:08	111 109-113	2347	123 114-132
1.69	36:02	1:35	25:27	110 107-111	2800	99 92-118
1.75	37:31	1:29	23:41	109 103-114	2582	117 86-136
1.79	38:18	47	17:38	102 100-104	1798	125 118-136

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.8	131	0.2	2:59	16:36
Walk	91.9	108	1.6	35:12	21:49
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:59	17.35%	More
800m	9:04	18:14	19.74%	More
1km	11:23	18:19	20.56%	More
Mile	19:45	19:45	20.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	19.40
5km	1:08:43	22:07	19.84
5M	1:53:47	22:45	19.46
10km	2:23:16	23:03	19.27
10M	3:57:14	23:43	19.21
Half	5:15:51	24:07	18.93
20M	8:14:37	24:44	19.15
Mara	10:58:32	25:08	19.18

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