Sat 28th Dec 2019 at 10:00am by Lisrun

Run > General

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Time
15:19
Miles
1.28
Min/mi
11:58
Pacing
70%
WAVA
43.06
Stride(cm)
91
Cals
150
Cadence
148
BPM
129
%MHR
77.6
B/mi
1542
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 123/143bpm 110cal 5.2/6.78mph
2) 0.28m - 3:46(13:28/m) 136/165bpm 40cal 4.46/6.39mph

11:33 3:46

Pace

27%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	88 87-88	1490	124 114-162
0.13	1:40	36	9:42	116 93-132	1124	165 160-168
0.19	2:17	37	9:48	133 129-141	1304	165 162-170
0.25	2:53	36	9:37	130 128-133	1249	166 164-168
0.31	3:26	33	8:46	133 132-134	1166	166 166-166
0.38	4:00	35	9:18	131 130-133	1219	167 166-170
0.44	4:38	37	10:00	134 132-135	1339	164 160-168
0.50	5:15	37	9:47	131 130-132	1281	167 166-168
0.56	5:50	35	9:24	133 132-134	1251	167 166-168
0.63	6:24	34	9:04	134 133-134	1215	168 164-170
0.69	6:58	35	9:12	133 132-134	1224	168 166-170
0.75	7:30	32	8:32	134 133-135	1143	166 164-168
0.81	8:07	36	9:44	135 134-136	1314	166 164-168
0.88	9:18	1:11	19:01	127 119-136	2416	109 100-164
0.94	10:29	1:11	18:50	111 102-121	2091	109 98-112
1.00	11:33	1:04	17:00	113 106-120	1921	110 108-112
1.06	12:19	47	12:27	129 108-142	1606	158 112-164
1.13	12:59	40	10:32	150 134-165	1580	162 158-164
1.19	13:42	43	11:25	155 152-158	1770	157 122-164
1.25	14:47	1:05	17:23	134 120-150	2329	116 114-122
1.28	15:19	32	18:26	116 114-118	2139	113 110-116

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	164	1	9:17	9:42
Walk	39.4	110	0.3	6:02	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.53%	More
800m	4:35	9:14	49.20%	More
1km	5:48	9:20	50.76%	More
Mile	11:14	11:14	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.43
5km	39:13	12:37	43.50
5M	1:04:56	12:59	43.06
10km	1:21:45	13:09	42.85
10M	2:15:22	13:32	42.94
Half	3:00:14	13:45	42.43
20M	4:42:14	14:07	42.94
Mara	6:15:46	14:21	43.01

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