Sat 28th Dec 2019 at 9:00am by Firesac
Run > General
-
Time
19:02
-
Miles
3.05
-
Min/mi
6:14
-
Pacing
92%
-
WAVA
80.43
-
Stride(cm)
144
-
Cals
348
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 111cal 10.02/11.44mph
2) 1m - 6:16(6:16/m) 116cal 9.57/11.35mph
3) 1m - 6:27(6:27/m) 115cal 9.29/13.05mph
4) 0.05m - 19(5:54/m) 6cal 10.18/12.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:39 |
200 182-240 |
0.25 |
1:26 |
44 |
5:50 |
177 170-184 |
0.38 |
2:12 |
46 |
6:07 |
177 172-182 |
0.50 |
2:57 |
45 |
6:00 |
178 170-180 |
0.63 |
3:41 |
44 |
5:52 |
182 176-188 |
0.75 |
4:26 |
45 |
5:59 |
185 180-192 |
0.88 |
5:13 |
47 |
6:15 |
176 172-186 |
1.00 |
5:59 |
46 |
6:08 |
180 172-184 |
1.13 |
6:43 |
44 |
5:50 |
181 178-184 |
1.25 |
7:30 |
47 |
6:19 |
180 174-186 |
1.38 |
8:18 |
48 |
6:24 |
179 176-184 |
1.50 |
9:02 |
44 |
5:51 |
179 176-186 |
1.63 |
9:50 |
48 |
6:21 |
180 174-190 |
1.75 |
10:36 |
47 |
6:13 |
183 178-186 |
1.88 |
11:26 |
50 |
6:39 |
180 172-186 |
2.00 |
12:15 |
49 |
6:31 |
173 170-176 |
2.13 |
13:04 |
49 |
6:30 |
174 170-178 |
2.25 |
13:56 |
53 |
7:01 |
177 174-184 |
2.38 |
14:45 |
49 |
6:32 |
179 170-192 |
2.50 |
15:37 |
52 |
6:56 |
177 172-188 |
2.63 |
16:27 |
49 |
6:36 |
178 172-182 |
2.75 |
17:13 |
46 |
6:09 |
178 174-188 |
2.88 |
17:59 |
46 |
6:06 |
175 168-186 |
3.00 |
18:42 |
44 |
5:51 |
181 172-192 |
3.05 |
19:02 |
20 |
6:09 |
178 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
19:02 |
6:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
62.40% |
More |
800m |
2:53 |
5:49 |
71.67% |
More |
1km |
3:37 |
5:49 |
74.54% |
More |
Mile |
5:56 |
5:56 |
77.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
81.06 |
5km |
19:25 |
6:15 |
80.35 |
5M |
32:37 |
6:31 |
78.12 |
10km |
41:20 |
6:39 |
77.08 |
10M |
1:09:27 |
6:57 |
75.95 |
Half |
1:33:12 |
7:07 |
74.37 |
20M |
2:27:50 |
7:24 |
74.30 |
Mara |
3:18:25 |
7:34 |
73.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry