Sat 28th Dec 2019 at 9:00am by Firesac
Run > General
-
Time
11:23
-
Miles
1.15
-
Min/mi
9:54
-
Pacing
65%
-
WAVA
47.09
-
Stride(cm)
98
-
Cals
129
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 115cal 6.14/95.64mph
2) 0.15m - 1:37(10:59/m) 14cal 5.46/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
171 168-178 |
0.13 |
1:39 |
1:05 |
17:13 |
160 118-188 |
0.19 |
2:12 |
33 |
8:53 |
181 172-188 |
0.25 |
2:45 |
33 |
8:50 |
172 168-178 |
0.31 |
3:32 |
47 |
12:38 |
168 122-180 |
0.38 |
4:03 |
30 |
8:08 |
168 166-170 |
0.44 |
4:33 |
30 |
8:07 |
169 166-170 |
0.50 |
5:06 |
32 |
8:35 |
168 166-170 |
0.56 |
5:38 |
32 |
8:38 |
167 164-170 |
0.63 |
6:14 |
36 |
9:40 |
170 168-176 |
0.69 |
6:46 |
32 |
8:27 |
170 168-174 |
0.75 |
7:19 |
33 |
8:43 |
169 166-174 |
0.81 |
8:47 |
1:29 +57
|
23:39 |
167 164-168 |
0.88 |
9:34 |
47 |
12:32 |
160 122-168 |
0.94 |
10:01 |
27 |
7:16 |
164 118-206 |
1.00 |
10:44 |
42 |
11:19 |
157 120-166 |
1.06 |
11:32 |
48 |
12:42 |
144 118-170 |
1.13 |
12:08 |
36 |
9:36 |
164 162-166 |
1.15 |
12:22 |
14 |
10:28 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
169 |
1.1 |
10:48 |
9:50 |
Walk |
12.7 |
119 |
0 |
1:34 |
31:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.19% |
More |
800m |
4:18 |
8:39 |
48.13% |
More |
1km |
5:31 |
8:53 |
48.91% |
More |
Mile |
9:46 |
9:46 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
46.89 |
5km |
33:38 |
10:50 |
46.39 |
5M |
56:30 |
11:18 |
45.10 |
10km |
1:11:35 |
11:31 |
44.51 |
10M |
2:00:15 |
12:02 |
43.87 |
Half |
2:41:25 |
12:19 |
42.94 |
20M |
4:16:00 |
12:48 |
42.90 |
Mara |
5:43:36 |
13:07 |
42.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry