Sat 28th Dec 2019 at 9:00am by DW

Run > parkrun

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Time
22:21
Miles
3.05
Min/mi
7:20
Pacing
88%
WAVA
59.41
Stride(cm)
130
Cals
384
Cadence
170
BPM
177
%MHR
94.3
B/mi
1299
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 159/173bpm 65cal
2) 0.62m - 5:02(8:06/m) 175/184bpm 83cal
3) 0.62m - 4:58(7:59/m) 181/190bpm 87cal
4) 0.62m - 4:09(6:41/m) 188/193bpm 78cal
5) 0.56m - 3:46(6:41/m) 188/192bpm 71cal

4:27 5:02 4:58 4:09 3:46

Pace

10%

24%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	125 94-160	892	173 170-178	7/4
0.25	1:46	52	6:56	162 159-166	1124	171 168-172	9/4
0.38	2:36	50	6:41	167 164-170	1115	171 170-172	7/4
0.50	3:28	52	6:59	170 167-172	1187	171 168-172	5/5
0.63	4:26	58	7:48	172 171-174	1340	167 164-172	7/2
0.75	5:26	1:00	7:58	174 167-177	1387	165 162-170	7/1
0.88	6:27	1:01	8:09	173 171-175	1410	168 164-172	3/2
1.00	7:29	1:02	8:15	175 173-178	1443	167 164-170	10/6
1.13	8:32	1:02	8:20	176 168-184	1465	169 166-170	12/1
1.25	9:31	59	7:54	175 165-179	1382	169 166-170	12/9
1.38	10:37	1:06	8:46	176 172-184	1543	167 164-170	16/6
1.50	11:40	1:03	8:23	183 180-186	1536	167 166-170	9/9
1.63	12:46	1:06	8:51	180 174-185	1592	165 164-168	12/0
1.75	13:41	55	7:18	184 180-190	1343	168 162-172	3/7
1.88	14:30	49	6:35	186 184-188	1226	172 168-176	1/6
2.00	15:20	50	6:42	187 185-189	1254	171 170-174	0/5
2.13	16:12	51	6:49	187 185-188	1275	172 170-174	4/6
2.25	17:03	51	6:49	186 184-190	1267	172 170-174	5/7
2.38	17:51	48	6:27	190 188-193	1227	173 172-174	2/6
2.50	18:40	49	6:30	191 190-193	1242	173 170-176	1/8
2.63	19:31	51	6:49	189 188-191	1288	172 168-174	0/9
2.75	20:20	49	6:32	187 181-190	1221	171 168-172	2/9
2.88	21:10	50	6:37	187 182-191	1237	171 168-174	0/8
3.00	22:00	50	6:41	187 181-192	1250	171 166-174	3/9
3.05	22:21	21	7:21	189 188-191	1389	167 166-172	1/1

Heart

177/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 69m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	7:49
13 6.3%	8:10
12 6.8%	8:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	22:21	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.39%	More
800m	3:15	6:33	54.45%	More
1km	4:03	6:32	57.15%	More
Mile	6:37	6:37	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:48	7:20	59.35
5M	37:45	7:33	58.19
10km	47:31	7:39	57.66
10M	1:18:41	7:52	57.48
Half	1:44:46	8:00	56.64
20M	2:44:04	8:12	57.31
Mara	3:38:26	8:20	57.39

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