Sat 28th Dec 2019 at 9:00am by DW
Run > parkrun
-
Time
22:21
-
Miles
3.05
-
Min/mi
7:20
-
Pacing
88%
-
WAVA
59.41
-
Stride(cm)
130
-
Cals
384
-
Cadence
170
-
BPM
177
-
%MHR
94.3
-
B/mi
1299
-
Asc(m)
145
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:09/m) 159/173bpm 65cal
2) 0.62m - 5:02(8:06/m) 175/184bpm 83cal
3) 0.62m - 4:58(7:59/m) 181/190bpm 87cal
4) 0.62m - 4:09(6:41/m) 188/193bpm 78cal
5) 0.56m - 3:46(6:41/m) 188/192bpm 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:08 |
125 94-160 |
892 |
173 170-178 |
7/4 |
0.25 |
1:46 |
52 |
6:56 |
162 159-166 |
1124 |
171 168-172 |
9/4 |
0.38 |
2:36 |
50 |
6:41 |
167 164-170 |
1115 |
171 170-172 |
7/4 |
0.50 |
3:28 |
52 |
6:59 |
170 167-172 |
1187 |
171 168-172 |
5/5 |
0.63 |
4:26 |
58 |
7:48 |
172 171-174 |
1340 |
167 164-172 |
7/2 |
0.75 |
5:26 |
1:00 |
7:58 |
174 167-177 |
1387 |
165 162-170 |
7/1 |
0.88 |
6:27 |
1:01 |
8:09 |
173 171-175 |
1410 |
168 164-172 |
3/2 |
1.00 |
7:29 |
1:02 |
8:15 |
175 173-178 |
1443 |
167 164-170 |
10/6 |
1.13 |
8:32 |
1:02 |
8:20 |
176 168-184 |
1465 |
169 166-170 |
12/1 |
1.25 |
9:31 |
59 |
7:54 |
175 165-179 |
1382 |
169 166-170 |
12/9 |
1.38 |
10:37 |
1:06 |
8:46 |
176 172-184 |
1543 |
167 164-170 |
16/6 |
1.50 |
11:40 |
1:03 |
8:23 |
183 180-186 |
1536 |
167 166-170 |
9/9 |
1.63 |
12:46 |
1:06 |
8:51 |
180 174-185 |
1592 |
165 164-168 |
12/0 |
1.75 |
13:41 |
55 |
7:18 |
184 180-190 |
1343 |
168 162-172 |
3/7 |
1.88 |
14:30 |
49 |
6:35 |
186 184-188 |
1226 |
172 168-176 |
1/6 |
2.00 |
15:20 |
50 |
6:42 |
187 185-189 |
1254 |
171 170-174 |
0/5 |
2.13 |
16:12 |
51 |
6:49 |
187 185-188 |
1275 |
172 170-174 |
4/6 |
2.25 |
17:03 |
51 |
6:49 |
186 184-190 |
1267 |
172 170-174 |
5/7 |
2.38 |
17:51 |
48 |
6:27 |
190 188-193 |
1227 |
173 172-174 |
2/6 |
2.50 |
18:40 |
49 |
6:30 |
191 190-193 |
1242 |
173 170-176 |
1/8 |
2.63 |
19:31 |
51 |
6:49 |
189 188-191 |
1288 |
172 168-174 |
0/9 |
2.75 |
20:20 |
49 |
6:32 |
187 181-190 |
1221 |
171 168-172 |
2/9 |
2.88 |
21:10 |
50 |
6:37 |
187 182-191 |
1237 |
171 168-174 |
0/8 |
3.00 |
22:00 |
50 |
6:41 |
187 181-192 |
1250 |
171 166-174 |
3/9 |
3.05 |
22:21 |
21 |
7:21 |
189 188-191 |
1389 |
167 166-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3 |
22:21 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
49.39% |
More |
800m |
3:15 |
6:33 |
54.45% |
More |
1km |
4:03 |
6:32 |
57.15% |
More |
Mile |
6:37 |
6:37 |
60.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.12 |
5km |
22:48 |
7:20 |
59.35 |
5M |
37:45 |
7:33 |
58.19 |
10km |
47:31 |
7:39 |
57.66 |
10M |
1:18:41 |
7:52 |
57.48 |
Half |
1:44:46 |
8:00 |
56.64 |
20M |
2:44:04 |
8:12 |
57.31 |
Mara |
3:38:26 |
8:20 |
57.39 |
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