Sat 28th Dec 2019 at 9:00am by Pothunter

Run > General

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Time
26:10
Miles
3.11
Min/mi
8:25
Pacing
67%
WAVA
53.69
Stride(cm)
116
Cals
307
Cadence
164
BPM
135
%MHR
78.7
B/mi
1132
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 98/118bpm 57cal 5.9/6.97mph
2) 0.62m - 6:57(11:11/m) 109/150bpm 53cal 5.37/9.75mph
3) 0.62m - 4:19(6:56/m) 156/162bpm 63cal 8.64/9.46mph
4) 0.62m - 4:22(7:01/m) 163/165bpm 67cal 8.55/9.98mph
5) 0.62m - 4:13(6:47/m) 167/172bpm 67cal 8.84/9.33mph

6:19 6:57 4:19 4:22 4:13

Pace

22%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	76 69-82	696	163 120-174	2/4
0.25	2:18	1:09	9:13	87 83-91	802	161 158-162	0/6
0.38	3:35	1:17	10:14	100 93-104	1023	166 162-176	1/1
0.50	4:53	1:18	10:27	111 103-118	1160	168 164-174	2/1
0.63	6:23	1:30	11:58	109 94-118	1305	150 120-166	1/2
0.75	8:27	2:04	16:31	93 91-95	1536	122 120-126	4/1
0.88	10:24	1:58	15:42	95 92-101	1492	124 118-160	8/0
1.00	11:35	1:11	9:26	116 104-131	1095	159 124-184	1/5
1.13	12:27	52	6:56	142 134-148	984	176 172-186	3/1
1.25	13:18	51	6:49	149 147-151	1016	174 170-180	0/6
1.38	14:07	49	6:33	154 152-157	1010	183 174-188	1/4
1.50	15:01	53	7:06	155 154-156	1101	174 172-176	1/2
1.63	15:53	52	6:58	156 155-157	1088	174 172-176	1/1
1.75	16:45	52	6:55	157 156-159	1087	175 172-178	2/2
1.88	17:39	54	7:14	161 159-162	1165	177 172-182	5/0
2.00	18:34	55	7:17	164 163-164	1194	175 172-180	4/1
2.13	19:26	52	7:00	163 162-164	1140	173 120-194	4/3
2.25	20:18	52	6:56	164 164-165	1137	175 172-184	1/3
2.38	21:08	50	6:37	162 161-163	1071	174 170-178	1/6
2.50	22:02	54	7:13	162 161-163	1169	176 172-188	2/1
2.63	22:53	51	6:48	164 162-166	1116	176 174-180	2/2
2.75	23:44	51	6:51	165 164-167	1129	175 174-178	0/2
2.88	24:37	53	7:01	166 164-168	1165	176 172-178	4/1
3.00	25:30	53	7:03	170 168-172	1199	176 174-180	8/1
3.11	26:10	40	6:12	172 171-172	1066	183 178-194	0/5

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	6:58
12 2.5%	7:03
11 6.2%	16:28
See your biggest climbs

Cadence

164 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	173	2.8	21:24	7:38
Walk	18.2	122	0.3	4:46	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.18%	More
800m	3:22	6:46	55.21%	More
1km	4:13	6:47	57.46%	More
Mile	6:52	6:52	60.23%	More
5k	26:09	8:25	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:08	8:25	53.76
5M	43:04	8:37	53.04
10km	54:06	8:42	52.69
10M	1:29:09	8:55	52.81
Half	1:58:22	9:02	52.20
20M	3:04:32	9:14	53.06
Mara	4:05:00	9:21	53.29

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