Sat 28th Dec 2019 at 9:00am by Makka

Run > General

Follow User
0 👍

Time
20:01
Miles
2.18
Min/mi
9:11
Pacing
57%
WAVA
48.40
Stride(cm)
106
Cals
293
Cadence
165
BPM
152
%MHR
89.1
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/156bpm 139cal 6.11/6.93mph
2) 1m - 8:46(8:46/m) 158/167bpm 132cal 6.84/8.01mph
3) 0.18m - 1:25(7:59/m) 159/163bpm 22cal 7.52/7.58mph

9:49 8:46 1:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +37	19:45	118 95-138	2331	157 154-162
0.13	1:53	39	10:23	139 128-149	1443	160 158-162
0.19	2:31	38	10:04	147 143-152	1480	160 156-162
0.25	3:07	36	9:37	147 145-150	1413	159 158-160
0.31	3:44	37	9:55	149 148-150	1477	160 158-160
0.38	4:22	38	10:04	150 146-153	1510	159 152-164
0.44	5:00	38	10:10	150 147-152	1524	161 158-164
0.50	5:40	40	10:45	149 144-152	1602	160 154-164
0.56	6:17	37	9:57	151 144-155	1502	160 158-164
0.63	6:54	36	9:39	151 147-153	1458	163 160-166
0.69	7:31	37	9:52	153 150-156	1509	161 158-164
0.75	8:07	36	9:35	152 151-154	1456	162 160-164
0.81	8:43	36	9:41	150 147-152	1453	160 158-164
0.88	9:18	35	9:19	153 151-155	1426	163 160-164
0.94	9:52	34	9:02	154 153-155	1391	164 162-166
1.00	10:38	46 +11	12:22	150 148-154	1854	158 108-166
1.06	11:13	35	9:24	151 144-157	1419	163 158-166
1.13	11:48	35	9:20	152 150-155	1418	163 158-166
1.19	12:25	36	9:42	153 150-154	1485	161 158-164
1.25	13:48	1:23 +48	22:09	153 145-156	3388	162 160-164
1.31	14:20	33	8:42	158 145-164	1375	165 164-166
1.38	15:03	42	11:18	162 160-164	1830	164 160-166
1.44	15:34	31	8:19	161 160-163	1338	177 164-180
1.50	16:02	28	7:34	162 161-163	1227	179 178-180
1.56	16:32	30	7:53	162 161-164	1277	179 176-182
1.63	17:01	29	7:51	165 163-167	1295	179 176-182
1.69	17:33	32	8:28	163 163-164	1380	179 178-180
1.75	18:05	32	8:33	163 162-165	1394	179 178-180
1.81	18:36	31	8:15	163 162-165	1344	179 178-180
1.88	19:08	32	8:32	162 162-163	1384	179 178-180
1.94	21:09	2:01 +1:32	32:13	145 123-160	4670	172 94-180
2.00	21:42	34	8:57	159 158-159	1424	179 178-180
2.06	22:13	30	8:03	161 160-162	1296	154 90-180
2.13	22:44	32	8:26	159 155-160	1341	179 178-180
2.18	23:10	26	8:20	157 152-163	1310	176 168-180

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	166	2.2	19:46	9:33
Walk	10.8	96	0	2:36	1:46:01
Pause	3.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.22%	More
800m	4:04	8:10	45.72%	More
1km	5:18	8:32	45.71%	More
Mile	9:50	9:50	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:08	9:23	48.23
5M	48:15	9:39	47.34
10km	1:00:45	9:47	46.92
10M	1:40:36	10:04	46.80
Half	2:13:57	10:14	46.13
20M	3:29:46	10:29	46.67
Mara	4:39:16	10:40	46.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry