Sat 28th Dec 2019 at 8:00am by MAG

Run > Warm Up

  • Time
    9:05
  • Miles
    1.14
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    50.67
  • Stride(cm)
    106
  • Cals
    127
  • Cadence
    190
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/145bpm 110cal 7.58/9mph
2) 0.14m - 1:10(8:06/m) 142/145bpm 17cal 7.41/7.6mph
7:55 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 46% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:45 105 85-125 813 181 120-196
0.13 1:02 33 8:47 139 130-145 1221 189 186-192
0.19 1:27 25 6:45 141 139-143 952 184 180-188
0.25 1:58 31 8:17 140 138-140 1161 191 188-194
0.31 2:27 29 7:39 141 138-143 1079 192 188-194
0.38 2:57 30 8:04 142 140-145 1145 191 190-192
0.44 3:24 27 7:14 141 140-142 1020 191 190-194
0.50 3:54 29 7:48 142 140-144 1107 192 190-194
0.56 4:24 30 8:02 137 133-140 1100 188 184-190
0.63 5:04 41 +13 10:51 135 125-142 1465 190 188-194
0.69 5:35 30 8:02 138 132-141 1108 193 190-196
0.75 6:07 33 8:45 142 141-143 1241 190 186-194
0.81 6:40 32 8:37 143 142-143 1233 195 194-196
0.88 7:08 28 7:34 142 141-143 1073 192 190-196
0.94 7:38 30 7:58 142 142-143 1132 192 190-196
1.00 8:08 30 7:55 140 138-143 1108 190 188-192
1.06 8:41 33 8:48 142 141-143 1248 192 190-194
1.13 9:08 28 7:24 144 142-145 1065 192 188-194
1.14 9:18 10 8:37 139 139-139 1198 194 194-194

Heart

136/145max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 106cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.39% More
800m 3:50 7:42 46.30% More
1km 4:55 7:55 47.14% More
Mile 7:55 7:55 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 50.39
5km 26:17 8:28 51.49
5M 43:32 8:42 50.46
10km 54:49 8:49 49.98
10M 1:30:46 9:05 49.82
Half 2:00:51 9:14 49.10
20M 3:09:15 9:28 49.68
Mara 4:11:57 9:37 49.76

Bespoke Fields

Heart Rate Game 100
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