Sat 28th Dec 2019 at 8:00am by MAG
Run > Warm Up
-
Time
9:05
-
Miles
1.14
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
50.67
-
Stride(cm)
106
-
Cals
127
-
Cadence
190
-
BPM
136
-
%MHR
75.8
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 138/145bpm 110cal 7.58/9mph
2) 0.14m - 1:10(8:06/m) 142/145bpm 17cal 7.41/7.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:45 |
105 85-125 |
813 |
181 120-196 |
0.13 |
1:02 |
33 |
8:47 |
139 130-145 |
1221 |
189 186-192 |
0.19 |
1:27 |
25 |
6:45 |
141 139-143 |
952 |
184 180-188 |
0.25 |
1:58 |
31 |
8:17 |
140 138-140 |
1161 |
191 188-194 |
0.31 |
2:27 |
29 |
7:39 |
141 138-143 |
1079 |
192 188-194 |
0.38 |
2:57 |
30 |
8:04 |
142 140-145 |
1145 |
191 190-192 |
0.44 |
3:24 |
27 |
7:14 |
141 140-142 |
1020 |
191 190-194 |
0.50 |
3:54 |
29 |
7:48 |
142 140-144 |
1107 |
192 190-194 |
0.56 |
4:24 |
30 |
8:02 |
137 133-140 |
1100 |
188 184-190 |
0.63 |
5:04 |
41 +13
|
10:51 |
135 125-142 |
1465 |
190 188-194 |
0.69 |
5:35 |
30 |
8:02 |
138 132-141 |
1108 |
193 190-196 |
0.75 |
6:07 |
33 |
8:45 |
142 141-143 |
1241 |
190 186-194 |
0.81 |
6:40 |
32 |
8:37 |
143 142-143 |
1233 |
195 194-196 |
0.88 |
7:08 |
28 |
7:34 |
142 141-143 |
1073 |
192 190-196 |
0.94 |
7:38 |
30 |
7:58 |
142 142-143 |
1132 |
192 190-196 |
1.00 |
8:08 |
30 |
7:55 |
140 138-143 |
1108 |
190 188-192 |
1.06 |
8:41 |
33 |
8:48 |
142 141-143 |
1248 |
192 190-194 |
1.13 |
9:08 |
28 |
7:24 |
144 142-145 |
1065 |
192 188-194 |
1.14 |
9:18 |
10 |
8:37 |
139 139-139 |
1198 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.39% |
More |
800m |
3:50 |
7:42 |
46.30% |
More |
1km |
4:55 |
7:55 |
47.14% |
More |
Mile |
7:55 |
7:55 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
50.39 |
5km |
26:17 |
8:28 |
51.49 |
5M |
43:32 |
8:42 |
50.46 |
10km |
54:49 |
8:49 |
49.98 |
10M |
1:30:46 |
9:05 |
49.82 |
Half |
2:00:51 |
9:14 |
49.10 |
20M |
3:09:15 |
9:28 |
49.68 |
Mara |
4:11:57 |
9:37 |
49.76 |
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