Sat 28th Dec 2019 at 8:00am by Whiskymurray

Run > Warm Up

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Time
13:19
Miles
1.17
Min/mi
11:23
Pacing
31%
WAVA
37.53
Stride(cm)
76
Cals
154
Cadence
185
BPM
128
%MHR
74.9
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:41(7:15/km) 124/150bpm 132cal
2) 0.27km - 1:39(6:04/km) 137/143bpm 22cal

11:41 1:39

Pin Map

0mi in 0

Pace

16%

26%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:52	108 92-135	4737	185 182-186
0.13	3:21	36	9:41	141 138-146	1365	187 184-188
0.19	3:57	36	9:32	147 145-150	1402	187 186-188
0.25	4:34	38	10:07	143 140-145	1448	184 182-186
0.31	5:19	44	11:47	136 131-145	1602	182 176-186
0.38	5:56	37	9:51	133 130-135	1309	179 176-184
0.44	6:37	41	10:57	136 133-138	1489	184 182-188
0.50	7:12	35	9:19	127 123-130	1182	187 186-188
0.56	7:47	35	9:20	123 122-123	1149	185 184-188
0.63	8:19	33	8:41	122 118-124	1059	186 184-188
0.69	8:52	32	8:38	120 119-121	1037	186 184-190
0.75	9:26	34	9:10	122 121-123	1118	188 188-188
0.81	9:57	32	8:25	127 125-128	1068	187 186-190
0.88	10:27	30	7:59	127 125-129	1013	187 186-188
0.94	11:01	33	8:55	130 128-132	1159	187 184-188
1.00	11:40	39	10:26	131 130-132	1368	186 184-188
1.06	12:16	36	9:33	133 132-135	1271	184 180-186
1.13	12:51	35	9:22	138 134-142	1292	187 184-188
1.17	13:19	28	10:37	141 139-142	1496	184 180-188

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	184	1.2	11:21	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	14.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.52%	More
800m	4:22	8:47	43.27%	More
1km	5:36	9:01	43.96%	More
Mile	9:28	9:28	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.17
5km	37:30	12:04	38.05
5M	1:02:05	12:25	37.39
10km	1:18:11	12:35	37.06
10M	2:09:27	12:57	36.98
Half	2:52:21	13:09	36.46
20M	4:29:54	13:30	36.89
Mara	5:59:21	13:43	36.95

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