-
Time
11:03
-
Miles
1.06
-
Min/mi
10:25
-
Pacing
80%
-
WAVA
40.39
-
Stride(cm)
84
-
Cals
164
-
Cadence
183
-
BPM
148
-
%MHR
86.7
-
B/mi
1546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:30(6:32/km) 150/162bpm 156cal
2) 0.09km - 32(6:14/km) 162/164bpm 8cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:53 |
105 80-133 |
1142 |
179 164-184 |
0.13 |
1:16 |
35 |
9:22 |
145 136-149 |
1359 |
184 182-186 |
0.19 |
1:50 |
34 |
9:08 |
151 149-153 |
1379 |
185 182-186 |
0.25 |
2:26 |
35 |
9:27 |
154 152-155 |
1454 |
184 184-186 |
0.31 |
3:03 |
37 |
9:51 |
157 151-160 |
1546 |
184 180-186 |
0.38 |
3:37 |
35 |
9:19 |
157 154-160 |
1463 |
185 184-186 |
0.44 |
4:16 |
39 |
10:24 |
152 150-154 |
1582 |
185 182-188 |
0.50 |
5:18 |
1:02 |
16:29 |
155 147-158 |
2555 |
179 160-186 |
0.56 |
6:02 |
44 |
11:39 |
151 146-156 |
1758 |
183 178-186 |
0.63 |
6:45 |
43 |
11:27 |
155 152-158 |
1774 |
185 184-186 |
0.69 |
7:18 |
33 |
8:43 |
152 150-154 |
1324 |
185 184-188 |
0.75 |
7:50 |
32 |
8:34 |
148 145-151 |
1268 |
185 184-188 |
0.81 |
8:30 |
40 |
10:47 |
154 148-161 |
1660 |
183 178-186 |
0.88 |
9:19 |
49 |
13:08 |
156 150-160 |
2048 |
179 164-186 |
0.94 |
9:55 |
35 |
9:26 |
158 157-160 |
1491 |
184 182-188 |
1.00 |
10:30 |
35 |
9:24 |
159 155-162 |
1493 |
186 184-188 |
1.05 |
11:03 |
33 |
10:12 |
162 159-164 |
1654 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.93% |
More |
800m |
5:06 |
10:15 |
37.03% |
More |
1km |
6:30 |
10:28 |
37.86% |
More |
Mile |
10:26 |
10:26 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
40.40 |
5km |
34:33 |
11:07 |
41.30 |
5M |
57:12 |
11:26 |
40.58 |
10km |
1:12:02 |
11:36 |
40.23 |
10M |
1:59:16 |
11:56 |
40.14 |
Half |
2:38:48 |
12:07 |
39.57 |
20M |
4:08:40 |
12:26 |
40.04 |
Mara |
5:31:05 |
12:38 |
40.10 |
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