Sat 28th Dec 2019 at 8:00am by Whiskymurray

Run > Warm Up

  • Time
    11:03
  • Miles
    1.06
  • Min/mi
    10:25
  • Pacing
    80%
  • WAVA
    40.39
  • Stride(cm)
    84
  • Cals
    164
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:30(6:32/km) 150/162bpm 156cal
2) 0.09km - 32(6:14/km) 162/164bpm 8cal
10:30 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 23% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:53 105 80-133 1142 179 164-184
0.13 1:16 35 9:22 145 136-149 1359 184 182-186
0.19 1:50 34 9:08 151 149-153 1379 185 182-186
0.25 2:26 35 9:27 154 152-155 1454 184 184-186
0.31 3:03 37 9:51 157 151-160 1546 184 180-186
0.38 3:37 35 9:19 157 154-160 1463 185 184-186
0.44 4:16 39 10:24 152 150-154 1582 185 182-188
0.50 5:18 1:02 16:29 155 147-158 2555 179 160-186
0.56 6:02 44 11:39 151 146-156 1758 183 178-186
0.63 6:45 43 11:27 155 152-158 1774 185 184-186
0.69 7:18 33 8:43 152 150-154 1324 185 184-188
0.75 7:50 32 8:34 148 145-151 1268 185 184-188
0.81 8:30 40 10:47 154 148-161 1660 183 178-186
0.88 9:19 49 13:08 156 150-160 2048 179 164-186
0.94 9:55 35 9:26 158 157-160 1491 184 182-188
1.00 10:30 35 9:24 159 155-162 1493 186 184-188
1.05 11:03 33 10:12 162 159-164 1654 182 178-186

Heart

148/164max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.93% More
800m 5:06 10:15 37.03% More
1km 6:30 10:28 37.86% More
Mile 10:26 10:26 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 40.40
5km 34:33 11:07 41.30
5M 57:12 11:26 40.58
10km 1:12:02 11:36 40.23
10M 1:59:16 11:56 40.14
Half 2:38:48 12:07 39.57
20M 4:08:40 12:26 40.04
Mara 5:31:05 12:38 40.10
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