Sat 28th Dec 2019 at 9:00am by mikep

Run > Hill Work

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Time
42:42
Miles
4.78
Min/mi
8:56
Pacing
89%
WAVA
58.62
Stride(cm)
99
Cals
544
Cadence
183
BPM
138
%MHR
80.7
B/mi
1232
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 116/128bpm 108cal 6.03/6.59mph
2) 1m - 8:46(8:46/m) 135/173bpm 112cal 6.85/10.65mph
3) 1m - 7:51(7:51/m) 152/171bpm 116cal 7.64/11.23mph
4) 1m - 9:11(9:11/m) 141/167bpm 122cal 6.54/6.85mph
5) 0.78m - 6:57(8:53/m) 135/138bpm 86cal 6.75/7.12mph

9:57 8:46 7:51 9:11 6:57

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	104 78-116	1129	170 118-182	2/3
0.50	5:12	2:30	9:58	117 110-121	1167	183 180-188	4/3
0.75	7:38	2:26	9:44	122 118-125	1187	183 180-186	6/3
1.00	9:58	2:20	9:19	123 120-128	1146	182 180-184	3/3
1.25	12:23	2:25	9:39	130 124-133	1255	181 174-186	7/4
1.50	14:45	2:22	9:28	123 118-127	1164	178 174-186	0/7
1.75	16:42	1:57	7:49	136 119-148	1062	188 168-204	4/3
2.00	18:44	2:02	8:07	152 140-171	1234	183 166-198	5/5
2.25	20:42	1:58	7:53	149 139-163	1175	182 168-204	4/4
2.50	22:43	2:01	8:03	154 140-171	1239	186 168-200	5/4
2.75	24:42	1:59	7:56	153 142-171	1214	183 172-196	3/4
3.00	26:35	1:54	7:35	157 147-168	1190	191 170-214	6/3
3.25	28:53	2:18	9:11	152 144-166	1396	179 170-184	5/4
3.50	31:13	2:19	9:17	143 141-147	1328	182 180-186	7/0
3.75	33:27	2:15	8:59	134 132-141	1203	183 180-186	1/8
4.00	35:46	2:19	9:14	135 133-139	1247	185 182-194	5/4
4.25	37:58	2:13	8:50	136 135-137	1201	185 182-188	2/4
4.50	40:16	2:18	9:11	133 128-137	1221	184 178-192	2/4
4.75	42:27	2:11	8:45	135 131-138	1180	184 176-188	2/2
4.78	42:43	16	8:12	137 137-137	1122	184 182-186	1/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 12m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:32
See your biggest climbs

Cadence

183 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	4.8	42:41	8:56
Walk	0.1	118	0	2	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.26%	More
800m	3:49	7:40	55.66%	More
1km	4:46	7:40	58.06%	More
Mile	7:49	7:49	60.04%	More
5k	26:27	8:31	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.71
5km	26:48	8:38	59.74
5M	44:50	8:58	58.39
10km	56:42	9:07	57.76
10M	1:34:51	9:29	57.20
Half	2:07:00	9:42	56.15
20M	3:20:40	10:02	56.32
Mara	4:28:42	10:15	56.08

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