Sat 28th Dec 2019 at 9:00am by simeyk

Run > General

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Time
28:51
Miles
3.06
Min/mi
9:26
Pacing
82%
WAVA
46.91
Stride(cm)
107
Cals
512
Cadence
160
BPM
155
%MHR
90.8
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 145/164bpm 185cal 5.38/6.37mph
2) 1m - 9:06(9:06/m) 159/168bpm 166cal 6.59/7.18mph
3) 1m - 8:14(8:14/m) 164/182bpm 155cal 7.29/9.43mph
4) 0.06m - 21(5:30/m) 169/171bpm 6cal 10.92/10.04mph

11:09 9:06 8:14 21

Pace

10%

18%

22%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:12	129 77-148	1832	157 122-162
0.25	3:16	1:29	11:53	142 138-145	1688	158 156-162
0.38	4:39	1:23	11:06	148 146-149	1642	160 156-162
0.50	6:00	1:21	10:47	148 145-152	1596	159 156-162
0.63	7:16	1:16	10:10	150 148-152	1524	158 156-160
0.75	8:34	1:18	10:22	149 147-151	1544	159 158-162
0.88	9:51	1:18	10:23	150 148-151	1556	159 156-160
1.00	11:09	1:18	10:20	158 154-164	1633	160 158-162
1.13	12:20	1:11	9:31	156 155-158	1483	159 156-162
1.25	13:31	1:11	9:25	156 154-158	1468	160 158-162
1.38	14:40	1:10	9:17	156 154-157	1447	159 154-162
1.50	15:47	1:06	8:50	156 154-158	1379	159 156-164
1.63	16:57	1:10	9:20	161 158-167	1502	159 152-162
1.75	18:03	1:06	8:50	164 161-167	1448	161 160-164
1.88	19:12	1:09	9:13	165 161-168	1521	160 158-162
2.00	20:15	1:03	8:26	163 161-165	1373	160 158-164
2.13	21:21	1:06	8:50	168 158-182	1485	160 156-162
2.25	22:25	1:04	8:30	164 158-168	1393	161 160-162
2.38	23:30	1:04	8:36	166 161-169	1427	160 158-162
2.50	24:29	59	7:54	163 151-168	1289	159 156-160
2.63	25:31	1:02	8:13	159 154-161	1306	160 154-162
2.75	26:36	1:05	8:40	160 157-163	1387	160 158-162
2.88	27:35	59	7:55	161 158-163	1274	161 156-164
3.00	28:29	54	7:11	168 161-172	1206	165 158-178
3.06	28:51	22	5:43	169 167-170	965	171 168-174

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	28:51	9:25
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.97%	More
800m	3:49	7:41	47.28%	More
1km	4:49	7:44	49.04%	More
Mile	8:01	8:01	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	29:19	9:26	46.85
5M	48:33	9:43	45.95
10km	1:01:08	9:50	45.52
10M	1:41:13	10:07	45.39
Half	2:14:46	10:17	44.73
20M	3:31:03	10:33	45.25
Mara	4:40:59	10:43	45.32

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