Sat 28th Dec 2019 at 9:00am by simeyk
Run > General
-
Time
28:51
-
Miles
3.06
-
Min/mi
9:26
-
Pacing
82%
-
WAVA
46.91
-
Stride(cm)
107
-
Cals
512
-
Cadence
160
-
BPM
155
-
%MHR
90.8
-
B/mi
1464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 145/164bpm 185cal 5.38/6.37mph
2) 1m - 9:06(9:06/m) 159/168bpm 166cal 6.59/7.18mph
3) 1m - 8:14(8:14/m) 164/182bpm 155cal 7.29/9.43mph
4) 0.06m - 21(5:30/m) 169/171bpm 6cal 10.92/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:46 |
1:46 |
14:12 |
129 77-148 |
1832 |
157 122-162 |
0.25 |
3:16 |
1:29 |
11:53 |
142 138-145 |
1688 |
158 156-162 |
0.38 |
4:39 |
1:23 |
11:06 |
148 146-149 |
1642 |
160 156-162 |
0.50 |
6:00 |
1:21 |
10:47 |
148 145-152 |
1596 |
159 156-162 |
0.63 |
7:16 |
1:16 |
10:10 |
150 148-152 |
1524 |
158 156-160 |
0.75 |
8:34 |
1:18 |
10:22 |
149 147-151 |
1544 |
159 158-162 |
0.88 |
9:51 |
1:18 |
10:23 |
150 148-151 |
1556 |
159 156-160 |
1.00 |
11:09 |
1:18 |
10:20 |
158 154-164 |
1633 |
160 158-162 |
1.13 |
12:20 |
1:11 |
9:31 |
156 155-158 |
1483 |
159 156-162 |
1.25 |
13:31 |
1:11 |
9:25 |
156 154-158 |
1468 |
160 158-162 |
1.38 |
14:40 |
1:10 |
9:17 |
156 154-157 |
1447 |
159 154-162 |
1.50 |
15:47 |
1:06 |
8:50 |
156 154-158 |
1379 |
159 156-164 |
1.63 |
16:57 |
1:10 |
9:20 |
161 158-167 |
1502 |
159 152-162 |
1.75 |
18:03 |
1:06 |
8:50 |
164 161-167 |
1448 |
161 160-164 |
1.88 |
19:12 |
1:09 |
9:13 |
165 161-168 |
1521 |
160 158-162 |
2.00 |
20:15 |
1:03 |
8:26 |
163 161-165 |
1373 |
160 158-164 |
2.13 |
21:21 |
1:06 |
8:50 |
168 158-182 |
1485 |
160 156-162 |
2.25 |
22:25 |
1:04 |
8:30 |
164 158-168 |
1393 |
161 160-162 |
2.38 |
23:30 |
1:04 |
8:36 |
166 161-169 |
1427 |
160 158-162 |
2.50 |
24:29 |
59 |
7:54 |
163 151-168 |
1289 |
159 156-160 |
2.63 |
25:31 |
1:02 |
8:13 |
159 154-161 |
1306 |
160 154-162 |
2.75 |
26:36 |
1:05 |
8:40 |
160 157-163 |
1387 |
160 158-162 |
2.88 |
27:35 |
59 |
7:55 |
161 158-163 |
1274 |
161 156-164 |
3.00 |
28:29 |
54 |
7:11 |
168 161-172 |
1206 |
165 158-178 |
3.06 |
28:51 |
22 |
5:43 |
169 167-170 |
965 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.1 |
28:51 |
9:25 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.97% |
More |
800m |
3:49 |
7:41 |
47.28% |
More |
1km |
4:49 |
7:44 |
49.04% |
More |
Mile |
8:01 |
8:01 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
45.82 |
5km |
29:19 |
9:26 |
46.85 |
5M |
48:33 |
9:43 |
45.95 |
10km |
1:01:08 |
9:50 |
45.52 |
10M |
1:41:13 |
10:07 |
45.39 |
Half |
2:14:46 |
10:17 |
44.73 |
20M |
3:31:03 |
10:33 |
45.25 |
Mara |
4:40:59 |
10:43 |
45.32 |
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