Sat 28th Dec 2019 at 9:00am by Mascott

Run > General

Follow User
0 👍

Time
29:10
Miles
3.11
Min/mi
9:23
Pacing
90%
WAVA
49.30
Stride(cm)
109
Cals
412
Cadence
157
BPM
160
%MHR
86.3
B/mi
1497
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 154/163bpm 130cal 6.26/8.25mph
2) 1m - 8:56(8:56/m) 165/176bpm 132cal 6.72/9.87mph
3) 1m - 9:43(9:43/m) 161/172bpm 136cal 6.18/8.12mph
4) 0.11m - 57(8:48/m) 167/170bpm 14cal 6.82/9.18mph

9:35 8:56 9:43 57

Pin Map

0mi in 0

Pace

22%

18%

20%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	136 105-152	1285	160 146-166	0/15
0.25	2:22	1:11	9:30	149 146-157	1416	157 152-160	4/2
0.38	3:38	1:16	10:11	156 153-159	1588	154 152-158	6/1
0.50	4:52	1:14	9:49	156 151-161	1530	157 152-162	7/1
0.63	6:09	1:17	10:16	157 154-160	1612	157 154-162	5/2
0.75	7:21	1:12	9:35	158 155-161	1514	156 154-160	4/2
0.88	8:30	1:09	9:13	157 155-159	1448	158 156-160	0/4
1.00	9:34	1:04	8:31	158 154-163	1344	159 154-164	0/4
1.13	10:48	1:15	9:56	159 155-162	1580	158 154-162	4/2
1.25	11:51	1:02	8:17	165 159-167	1367	159 154-166	0/10
1.38	13:03	1:13	9:42	167 161-170	1619	160 156-168	1/5
1.50	14:10	1:06	8:52	162 160-167	1435	156 154-160	13/5
1.63	15:09	1:00	7:57	164 160-165	1305	156 148-160	3/10
1.75	16:16	1:06	8:49	164 160-168	1446	159 156-162	4/2
1.88	17:21	1:05	8:44	171 165-175	1493	157 154-160	5/1
2.00	18:30	1:09	9:09	172 169-174	1575	157 156-160	7/1
2.13	19:51	1:22	10:52	166 158-171	1805	154 148-162	6/1
2.25	21:05	1:14	9:52	159 155-163	1569	156 154-160	4/2
2.38	22:21	1:16	10:08	156 154-159	1580	155 152-158	1/5
2.50	23:29	1:08	9:02	159 155-162	1438	157 154-162	0/4
2.63	24:48	1:20	10:36	158 153-164	1675	157 152-164	4/2
2.75	25:59	1:11	9:26	165 160-169	1556	156 152-162	0/11
2.88	27:08	1:09	9:11	163 160-167	1497	159 156-160	2/5
3.00	28:13	1:05	8:37	162 159-168	1396	156 150-162	12/5
3.11	29:10	57	8:51	167 165-170	1478	157 152-170	11/2

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:53
14 10.9%	9:47
13 10.3%	8:26
13 2.8%	8:56
See your biggest climbs

Cadence

157 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	157	2.9	27:06	9:15
Walk	7.0	151	0.2	2:02	11:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.11%	More
800m	4:16	8:35	44.67%	More
1km	5:22	8:38	46.30%	More
Mile	8:51	8:51	47.80%	More
5k	29:07	9:22	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	29:08	9:23	49.36
5M	50:11	10:02	46.63
10km	1:04:20	10:21	45.41
10M	1:50:48	11:05	43.57
Half	2:30:51	11:31	42.01
20M	4:04:39	12:14	41.05
Mara	5:33:06	12:43	40.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry