Sat 28th Dec 2019 at 10:00am by Mascott

Run > General

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Time
4:10
Miles
0.43
Min/mi
9:41
WAVA
38.52
Stride(cm)
106
Cals
47
Cadence
157
BPM
130
%MHR
70.4
B/mi
1262
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:10(9:44/m) 131/149bpm 47cal 6.16/6.87mph

4:10

Pin Map

0mi in 0

Pace

27%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	110 92-128	1094	151 108-160
0.13	1:17	40	10:35	131 129-135	1387	158 156-160
0.19	1:51	34	9:06	130 127-134	1183	159 156-160
0.25	2:28	36	9:43	131 129-133	1273	158 156-160
0.31	3:05	37	9:59	136 132-138	1357	158 156-162
0.38	3:37	32	8:25	141 140-144	1187	159 158-160
0.43	4:10	33	10:39	146 141-149	1554	157 154-160

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	0.4	4:08	9:42
Walk	0.8	108	0	2	32:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.66
5km	39:56	12:51	36.01
5M	1:08:46	13:45	34.03
10km	1:28:10	14:11	33.14
10M	2:31:51	15:11	31.79
Half	3:26:45	15:47	30.65
20M	5:35:18	16:46	29.95
Mara	7:36:30	17:25	29.33

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