Sat 28th Dec 2019 at 8:00am by Mascott

Run > General

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Time
6:54
Miles
0.56
Min/mi
12:19
WAVA
31.80
Stride(cm)
86
Cals
85
Cadence
152
BPM
137
%MHR
74.3
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:54(12:20/m) 138/152bpm 85cal 4.87/6.22mph

6:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:32	121 113-128	1758	152 150-154
0.13	1:36	41	11:03	130 128-132	1436	152 152-152
0.19	2:27	51	13:32	134 131-136	1815	152 152-154
0.25	3:16	50	13:12	135 133-137	1782	151 146-152
0.31	3:58	41	11:02	140 138-141	1544	152 152-154
0.38	4:49	52	13:45	145 144-147	1995	152 152-154
0.44	5:31	42	11:05	148 145-149	1640	154 152-156
0.50	6:15	44	11:44	147 144-151	1725	152 148-156
0.56	6:56	41	11:32	147 144-151	1696	153 152-156

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	152	0.5	6:42	12:22
Walk	3.4	147	0	14	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	27.81%	More
800m	6:03	12:10	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	31.58
5km	48:53	15:44	29.42
5M	1:24:13	16:51	27.79
10km	1:47:57	17:22	27.06
10M	3:05:57	18:36	25.96
Half	4:13:10	19:20	25.03
20M	6:50:34	20:32	24.46
Mara	9:18:59	21:20	23.95

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