Sat 28th Dec 2019 at 9:00am by anyonebutmatt

Run > General

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Time
25:58
Miles
3.09
Min/mi
8:24
Pacing
86%
WAVA
50.67
Stride(cm)
95
Cals
335
Cadence
202
BPM
152
%MHR
89.2
B/mi
1281
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 147/167bpm 115cal 6.6/8.18mph
2) 1m - 8:06(8:06/m) 157/165bpm 108cal 7.4/8.75mph
3) 1m - 8:06(8:06/m) 153/164bpm 104cal 7.4/8.33mph
4) 0.09m - 39(7:17/m) 155/164bpm 8cal 8.24/7.66mph

9:06 8:06 8:06 39

Pin Map

0mi in 0

Pace

30%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	123 96-142	1058	207 202-210	3/2
0.25	2:32	1:27	11:36	145 141-148	1683	198 186-204	3/1
0.38	3:33	1:01	8:08	145 140-149	1179	205 198-210	1/1
0.50	4:39	1:07	8:52	148 140-157	1313	202 196-206	4/0
0.63	5:43	1:04	8:30	149 145-155	1267	203 200-208	1/3
0.75	6:42	1:00	7:57	154 148-162	1223	207 204-210	2/4
0.88	7:44	1:01	8:11	154 150-162	1260	204 198-208	11/0
1.00	9:05	1:21	10:46	160 155-167	1723	190 178-206	14/0
1.13	10:14	1:09	9:11	156 150-161	1433	197 192-204	5/2
1.25	11:20	1:07	8:55	159 153-165	1418	200 192-206	6/1
1.38	12:23	1:03	8:22	159 150-164	1329	203 200-206	4/4
1.50	13:28	1:04	8:36	153 148-157	1315	203 198-204	0/8
1.63	14:15	47	6:18	151 146-159	951	203 200-206	1/8
1.75	15:11	56	7:32	157 150-160	1182	205 200-208	0/6
1.88	16:08	57	7:33	159 156-162	1200	205 202-208	1/6
2.00	17:11	1:03	8:26	160 156-164	1348	204 200-208	1/5
2.13	18:12	1:01	8:09	156 154-158	1271	202 200-204	1/2
2.25	19:19	1:07	8:54	157 155-160	1397	201 200-204	6/5
2.38	20:17	58	7:43	162 159-163	1249	204 202-206	3/4
2.50	21:18	1:01	8:11	152 140-163	1243	203 200-206	2/1
2.63	22:23	1:05	8:43	144 141-149	1256	202 200-204	3/1
2.75	23:19	55	7:23	153 147-160	1129	204 200-208	1/1
2.88	24:17	58	7:47	149 145-157	1161	206 202-210	7/1
3.00	25:18	1:00	8:02	152 149-154	1222	208 206-212	1/3
3.09	25:58	40	7:27	156 153-164	1163	210 206-214	1/4

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 41m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.6%	9:11
See your biggest climbs

Cadence

202 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	25:58	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.84%	More
800m	3:41	7:24	46.86%	More
1km	4:45	7:38	47.57%	More
Mile	7:49	7:49	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	26:07	8:24	50.69
5M	43:24	8:41	49.56
10km	54:45	8:49	49.09
10M	1:30:59	9:06	48.80
Half	2:01:23	9:16	48.02
20M	3:10:41	9:32	48.44
Mara	4:14:24	9:43	48.41

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