Sat 28th Dec 2019 at 9:00am by Lana

Run > General

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Time
46:13
Miles
3.85
Min/mi
12:00
Pacing
10%
WAVA
53.25
Stride(cm)
79
Cals
362
Cadence
169
BPM
138
%MHR
80.7
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 141/154bpm 92cal 5.64/6.49mph
2) 1m - 13:36(13:36/m) 137/153bpm 100cal 4.41/5.68mph
3) 1m - 12:16(12:16/m) 140/152bpm 96cal 4.89/5.51mph
4) 0.85m - 9:43(11:24/m) 139/154bpm 74cal 5.27/7.39mph

10:39 13:36 12:16 9:43

Pace

37%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	117 93-140	1168	176 118-184
0.25	2:26	1:11	9:27	142 141-144	1342	183 182-186
0.38	3:42	1:16	10:08	143 141-146	1448	184 182-186
0.50	4:58	1:16	10:09	146 143-149	1481	186 184-188
0.63	6:12	1:14	9:51	145 143-149	1427	185 184-188
0.75	7:29	1:17	10:18	145 143-149	1494	185 182-188
0.88	15:01	7:32 +6:18	1:00:19	137 90-154	8264	178 172-186
1.00	16:55	1:54	15:10	146 144-148	2213	176 172-178
1.13	18:27	1:32	12:16	148 145-151	1815	175 172-178
1.25	20:07	1:40	13:22	151 147-153	2019	168 128-180
1.38	22:08	2:01	16:06	134 127-147	2158	136 126-142
1.50	23:53	1:45	14:02	135 116-151	1895	159 136-180
1.63	25:53	2:00	15:59	132 118-149	2110	141 126-180
1.75	27:27	1:34	12:34	130 113-145	1634	166 128-182
1.88	28:57	1:30	12:00	137 128-145	1644	165 136-180
2.00	30:32	1:34	12:36	143 143-145	1801	168 140-180
2.13	32:06	1:35	12:36	140 130-148	1764	169 136-180
2.25	33:35	1:28	11:46	143 141-144	1682	172 168-178
2.38	35:30	1:55 +11	15:21	137 130-142	2102	165 140-176
2.50	36:54	1:24	11:15	138 128-146	1552	176 170-182
2.63	38:28	1:34	12:29	145 140-152	1810	171 168-174
2.75	39:57	1:29	11:56	138 134-144	1646	169 166-172
2.88	41:31	1:34	12:30	139 136-142	1737	170 166-172
3.00	42:59	1:28	11:45	143 140-147	1680	172 168-178
3.13	44:28	1:29	11:54	142 139-146	1690	169 166-174
3.25	45:55	1:27	11:32	139 136-140	1604	169 166-172
3.38	47:16	1:22	10:54	138 135-140	1504	171 168-176
3.50	48:55	1:38	13:05	134 132-137	1752	168 166-172
3.63	50:21	1:26	11:30	133 128-138	1530	169 166-172
3.75	51:48	1:27	11:34	143 141-145	1655	171 166-178
3.85	52:42	54	8:53	150 145-154	1332	179 172-186

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	175	3.4	38:36	13:02
Walk	14.2	134	0.4	8:17	18:35
Still	0.0	-	-	1	-
Pause	9.9	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	47.49%	More
800m	4:53	9:50	54.95%	More
1km	6:05	9:48	56.66%	More
Mile	11:29	11:29	49.11%	More
5k	44:13	14:14	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	50.94
5km	36:49	11:51	53.50
5M	1:00:58	12:12	52.99
10km	1:16:46	12:21	52.80
10M	2:07:07	12:43	52.84
Half	2:49:15	12:55	52.00
20M	4:25:02	13:15	52.65
Mara	5:52:52	13:28	52.63

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