Sat 28th Dec 2019 at 9:00am by mole-thing

Run > parkrun

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Time
29:06
Miles
3.14
Min/mi
9:16
Pacing
92%
WAVA
54.64
Stride(cm)
104
Cals
379
Cadence
167
BPM
150
%MHR
80
B/mi
1387
Asc(m)
59
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 141/156bpm 113cal 6.53/7.6mph
2) 1m - 9:19(9:19/m) 154/163bpm 125cal 6.44/7.43mph
3) 1m - 9:18(9:18/m) 155/165bpm 124cal 6.45/7.2mph
4) 0.14m - 1:17(9:02/m) 162/167bpm 17cal 6.64/8.58mph

9:12 9:19 9:18 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	114 80-132	1111	164 156-166	0/3
0.25	2:31	1:18	10:21	134 121-144	1388	162 158-166	3/0
0.38	3:38	1:07	8:54	139 136-144	1237	168 164-170	3/1
0.50	4:41	1:04	8:29	146 137-152	1239	169 166-170	1/5
0.63	5:51	1:09	9:14	146 141-150	1349	165 162-168	3/2
0.75	7:00	1:09	9:12	149 146-153	1372	166 160-172	1/1
0.88	8:10	1:10	9:24	152 146-156	1428	166 162-168	1/3
1.00	9:11	1:01	8:11	149 146-152	1218	169 164-172	0/2
1.13	10:15	1:04	8:29	151 150-154	1281	169 166-172	0/5
1.25	11:17	1:02	8:20	152 150-153	1267	171 166-172	1/7
1.38	12:30	1:13	9:43	155 149-157	1505	167 164-170	7/0
1.50	13:47	1:17	10:15	157 154-159	1609	165 160-168	4/1
1.63	15:08	1:21	10:46	151 149-154	1627	164 154-166	3/1
1.75	16:16	1:08	9:01	154 151-156	1389	168 166-170	4/0
1.88	17:24	1:09	9:09	158 156-162	1446	169 166-172	2/2
2.00	18:31	1:06	8:51	156 154-158	1382	169 166-172	0/6
2.13	19:41	1:10	9:23	154 153-154	1446	165 162-168	4/0
2.25	20:50	1:09	9:09	155 152-158	1419	167 166-170	0/2
2.38	22:00	1:10	9:19	155 152-158	1445	167 164-170	0/3
2.50	23:08	1:08	9:07	153 151-155	1394	168 164-170	1/3
2.63	24:11	1:03	8:24	153 150-157	1285	168 162-172	0/5
2.75	25:22	1:11	9:28	151 148-153	1428	167 162-170	5/5
2.88	26:39	1:17	10:13	157 154-161	1605	166 160-168	6/1
3.00	27:49	1:10	9:20	161 160-165	1504	168 164-170	3/1
3.13	28:58	1:10	9:17	161 155-164	1495	163 82-176	3/1
3.14	29:06	8	7:25	167 166-167	1240	176 176-176	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:55
14 2.4%	9:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	29:05	9:16
Walk	0.1	82	0	1	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.93%	More
800m	4:14	8:32	49.23%	More
1km	5:24	8:42	50.32%	More
Mile	8:46	8:46	52.64%	More
5k	28:44	9:15	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:46	9:16	54.70
5M	47:39	9:32	53.95
10km	1:00:00	9:39	53.59
10M	1:39:21	9:56	53.59
Half	2:12:16	10:06	52.90
20M	3:27:08	10:21	53.53
Mara	4:35:46	10:32	53.61

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