Sat 28th Dec 2019 at 9:00am by mole-thing
Run > parkrun
-
Time
29:06
-
Miles
3.14
-
Min/mi
9:16
-
Pacing
92%
-
WAVA
54.64
-
Stride(cm)
104
-
Cals
379
-
Cadence
167
-
BPM
150
-
%MHR
80
-
B/mi
1387
-
Asc(m)
59
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 141/156bpm 113cal 6.53/7.6mph
2) 1m - 9:19(9:19/m) 154/163bpm 125cal 6.44/7.43mph
3) 1m - 9:18(9:18/m) 155/165bpm 124cal 6.45/7.2mph
4) 0.14m - 1:17(9:02/m) 162/167bpm 17cal 6.64/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
114 80-132 |
1111 |
164 156-166 |
0/3 |
0.25 |
2:31 |
1:18 |
10:21 |
134 121-144 |
1388 |
162 158-166 |
3/0 |
0.38 |
3:38 |
1:07 |
8:54 |
139 136-144 |
1237 |
168 164-170 |
3/1 |
0.50 |
4:41 |
1:04 |
8:29 |
146 137-152 |
1239 |
169 166-170 |
1/5 |
0.63 |
5:51 |
1:09 |
9:14 |
146 141-150 |
1349 |
165 162-168 |
3/2 |
0.75 |
7:00 |
1:09 |
9:12 |
149 146-153 |
1372 |
166 160-172 |
1/1 |
0.88 |
8:10 |
1:10 |
9:24 |
152 146-156 |
1428 |
166 162-168 |
1/3 |
1.00 |
9:11 |
1:01 |
8:11 |
149 146-152 |
1218 |
169 164-172 |
0/2 |
1.13 |
10:15 |
1:04 |
8:29 |
151 150-154 |
1281 |
169 166-172 |
0/5 |
1.25 |
11:17 |
1:02 |
8:20 |
152 150-153 |
1267 |
171 166-172 |
1/7 |
1.38 |
12:30 |
1:13 |
9:43 |
155 149-157 |
1505 |
167 164-170 |
7/0 |
1.50 |
13:47 |
1:17 |
10:15 |
157 154-159 |
1609 |
165 160-168 |
4/1 |
1.63 |
15:08 |
1:21 |
10:46 |
151 149-154 |
1627 |
164 154-166 |
3/1 |
1.75 |
16:16 |
1:08 |
9:01 |
154 151-156 |
1389 |
168 166-170 |
4/0 |
1.88 |
17:24 |
1:09 |
9:09 |
158 156-162 |
1446 |
169 166-172 |
2/2 |
2.00 |
18:31 |
1:06 |
8:51 |
156 154-158 |
1382 |
169 166-172 |
0/6 |
2.13 |
19:41 |
1:10 |
9:23 |
154 153-154 |
1446 |
165 162-168 |
4/0 |
2.25 |
20:50 |
1:09 |
9:09 |
155 152-158 |
1419 |
167 166-170 |
0/2 |
2.38 |
22:00 |
1:10 |
9:19 |
155 152-158 |
1445 |
167 164-170 |
0/3 |
2.50 |
23:08 |
1:08 |
9:07 |
153 151-155 |
1394 |
168 164-170 |
1/3 |
2.63 |
24:11 |
1:03 |
8:24 |
153 150-157 |
1285 |
168 162-172 |
0/5 |
2.75 |
25:22 |
1:11 |
9:28 |
151 148-153 |
1428 |
167 162-170 |
5/5 |
2.88 |
26:39 |
1:17 |
10:13 |
157 154-161 |
1605 |
166 160-168 |
6/1 |
3.00 |
27:49 |
1:10 |
9:20 |
161 160-165 |
1504 |
168 164-170 |
3/1 |
3.13 |
28:58 |
1:10 |
9:17 |
161 155-164 |
1495 |
163 82-176 |
3/1 |
3.14 |
29:06 |
8 |
7:25 |
167 166-167 |
1240 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
3.1 |
29:05 |
9:16 |
Walk |
0.1 |
82 |
0 |
1 |
9:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.93% |
More |
800m |
4:14 |
8:32 |
49.23% |
More |
1km |
5:24 |
8:42 |
50.32% |
More |
Mile |
8:46 |
8:46 |
52.64% |
More |
5k |
28:44 |
9:15 |
54.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
53.39 |
5km |
28:46 |
9:16 |
54.70 |
5M |
47:39 |
9:32 |
53.95 |
10km |
1:00:00 |
9:39 |
53.59 |
10M |
1:39:21 |
9:56 |
53.59 |
Half |
2:12:16 |
10:06 |
52.90 |
20M |
3:27:08 |
10:21 |
53.53 |
Mara |
4:35:46 |
10:32 |
53.61 |
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