Sat 28th Dec 2019 at 9:00am by PhilBurt

Run > General

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Time
10:33
Miles
1.13
Min/mi
9:20
Pacing
0%
WAVA
48.57
Stride(cm)
102
Cals
122
Cadence
170
BPM
139
%MHR
71.4
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/151bpm 109cal 6.4/7.35mph
2) 0.13m - 1:11(8:46/m) 138/142bpm 13cal 6.85/6.85mph

9:22 1:11

Pace

16%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	123 105-134	1238	156 108-172
0.13	1:11	33	8:54	138 134-140	1228	169 168-172
0.19	1:45	34	8:59	139 139-140	1248	173 168-178
0.25	2:19	34	9:10	139 138-140	1273	175 174-176
0.31	2:50	31	8:21	138 136-139	1153	175 172-178
0.38	3:32	42	11:10	135 132-136	1507	169 158-178
0.44	4:09	36	9:43	140 135-144	1360	168 158-174
0.50	4:46	37	9:56	148 144-151	1470	174 170-178
0.56	5:20	34	9:06	149 148-151	1355	173 170-176
0.63	5:54	34	9:06	148 146-149	1347	174 172-178
0.69	6:30	36	9:32	148 145-149	1412	171 166-174
0.75	16:12	9:42 +9:19	2:35:08	127 106-144	19702	157 90-174
0.81	17:00	49	12:58	135 128-138	1752	169 162-174
0.88	17:34	34	9:00	142 138-144	1277	172 170-174
0.94	18:08	34	9:00	145 144-145	1305	175 172-178
1.00	18:41	33	8:53	143 142-145	1271	174 168-176
1.06	19:14	32	8:39	139 137-142	1203	175 172-178
1.13	19:47	33	8:52	138 137-139	1224	174 172-178
1.13	19:53	6	10:35	137 137-138	1450	171 168-174

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	171	1.1	10:26	9:16
Walk	47.6	101	0	9:27	16:01:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.12%	More
800m	4:40	9:22	43.02%	More
1km	5:49	9:22	44.85%	More
Mile	18:33	18:33	23.88%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:16	10:21
10M	1:46:25	10:39
Half	2:21:41	10:49
20M	3:41:52	11:06
Mara	4:55:23	11:16

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