Sat 28th Dec 2019 at 9:00am by teapothouse

Run > Race

  • Time
    18:48
  • Miles
    3.13
  • Min/mi
    6:00
  • Pacing
    95%
  • WAVA
    80.27
  • Stride(cm)
    144
  • Cals
    246
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    922
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 140/160bpm 42cal 16.34/19.21kmph
2) 1km - 3:51(3:51/km) 148/153bpm 49cal 15.56/16.16kmph
3) 1km - 3:49(3:49/km) 152/162bpm 49cal 15.74/17.4kmph
4) 1km - 3:47(3:47/km) 163/173bpm 53cal 15.88/16.76kmph
5) 1km - 3:34(3:34/km) 168/171bpm 52cal 16.83/18.24kmph
6) 0.04km - 7(2:44/km) 169/170bpm 1cal 21.91/19.31kmph
3:40 3:51 3:49 3:47 3:34 7

Pace

6% 52% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 108 73-136 621 181 118-196 1/1
0.25 1:26 43 5:40 149 139-159 845 187 184-190 1/1
0.38 2:08 42 5:38 142 138-145 801 184 182-188 1/1
0.50 2:55 47 6:19 152 140-157 961 185 182-190 2/2
0.63 3:39 44 5:52 150 147-151 881 186 184-188 0/0
0.75 4:27 48 6:24 149 147-151 953 186 184-188 1/1
0.88 5:13 45 6:03 146 144-147 882 186 184-190 1/1
1.00 6:00 47 6:16 147 145-149 922 187 184-188 1/1
1.13 6:47 48 6:21 150 149-152 951 186 184-188 1/0
1.25 7:34 46 6:10 150 148-153 926 185 182-188 1/1
1.38 8:20 46 6:10 150 146-154 925 186 184-188 2/1
1.50 9:07 47 6:18 150 148-152 945 187 184-190 1/2
1.63 9:53 46 6:05 149 147-152 906 186 184-188 1/2
1.75 10:39 46 6:08 158 154-162 969 187 186-188 0/0
1.88 11:24 45 6:00 155 152-158 930 186 184-188 2/2
2.00 12:11 48 6:21 154 152-155 979 186 184-188 1/1
2.13 12:58 46 6:11 164 153-170 1015 186 184-188 1/1
2.25 13:43 45 6:04 164 161-169 994 187 184-188 1/2
2.38 14:28 45 5:57 169 164-173 1007 187 186-190 1/1
2.50 15:11 43 5:47 169 167-172 977 187 184-188 1/1
2.63 15:56 45 6:01 169 167-171 1016 188 186-192 1/1
2.75 16:41 45 5:57 169 168-170 1004 188 186-190 1/1
2.88 17:25 44 5:53 169 167-170 994 189 186-192 1/1
3.00 18:07 42 5:35 166 164-168 926 189 188-190 1/1
3.13 18:45 38 5:05 167 163-170 850 195 190-202 1/1

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 29m, Range 3m, Flat prediction 18:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 144cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 63.78% More
800m 2:47 5:36 71.41% More
1km 3:32 5:41 73.25% More
Mile 5:47 5:47 76.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 81.66
5km 18:39 6:00 80.25
5M 31:25 6:17 77.66
10km 39:52 6:25 76.46
10M 1:07:09 6:43 75.08
Half 1:30:16 6:53 73.35
20M 2:23:32 7:11 73.10
Mara 3:12:57 7:22 72.51
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