-
Time
18:48
-
Miles
3.13
-
Min/mi
6:00
-
Pacing
95%
-
WAVA
80.27
-
Stride(cm)
144
-
Cals
246
-
Cadence
187
-
BPM
153
-
%MHR
89.2
-
B/mi
922
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:40(3:40/km) 140/160bpm 42cal 16.34/19.21kmph
2) 1km - 3:51(3:51/km) 148/153bpm 49cal 15.56/16.16kmph
3) 1km - 3:49(3:49/km) 152/162bpm 49cal 15.74/17.4kmph
4) 1km - 3:47(3:47/km) 163/173bpm 53cal 15.88/16.76kmph
5) 1km - 3:34(3:34/km) 168/171bpm 52cal 16.83/18.24kmph
6) 0.04km - 7(2:44/km) 169/170bpm 1cal 21.91/19.31kmph
3:40 3:51 3:49 3:47 3:34 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:45 |
108 73-136 |
621 |
181 118-196 |
1/1 |
0.25 |
1:26 |
43 |
5:40 |
149 139-159 |
845 |
187 184-190 |
1/1 |
0.38 |
2:08 |
42 |
5:38 |
142 138-145 |
801 |
184 182-188 |
1/1 |
0.50 |
2:55 |
47 |
6:19 |
152 140-157 |
961 |
185 182-190 |
2/2 |
0.63 |
3:39 |
44 |
5:52 |
150 147-151 |
881 |
186 184-188 |
0/0 |
0.75 |
4:27 |
48 |
6:24 |
149 147-151 |
953 |
186 184-188 |
1/1 |
0.88 |
5:13 |
45 |
6:03 |
146 144-147 |
882 |
186 184-190 |
1/1 |
1.00 |
6:00 |
47 |
6:16 |
147 145-149 |
922 |
187 184-188 |
1/1 |
1.13 |
6:47 |
48 |
6:21 |
150 149-152 |
951 |
186 184-188 |
1/0 |
1.25 |
7:34 |
46 |
6:10 |
150 148-153 |
926 |
185 182-188 |
1/1 |
1.38 |
8:20 |
46 |
6:10 |
150 146-154 |
925 |
186 184-188 |
2/1 |
1.50 |
9:07 |
47 |
6:18 |
150 148-152 |
945 |
187 184-190 |
1/2 |
1.63 |
9:53 |
46 |
6:05 |
149 147-152 |
906 |
186 184-188 |
1/2 |
1.75 |
10:39 |
46 |
6:08 |
158 154-162 |
969 |
187 186-188 |
0/0 |
1.88 |
11:24 |
45 |
6:00 |
155 152-158 |
930 |
186 184-188 |
2/2 |
2.00 |
12:11 |
48 |
6:21 |
154 152-155 |
979 |
186 184-188 |
1/1 |
2.13 |
12:58 |
46 |
6:11 |
164 153-170 |
1015 |
186 184-188 |
1/1 |
2.25 |
13:43 |
45 |
6:04 |
164 161-169 |
994 |
187 184-188 |
1/2 |
2.38 |
14:28 |
45 |
5:57 |
169 164-173 |
1007 |
187 186-190 |
1/1 |
2.50 |
15:11 |
43 |
5:47 |
169 167-172 |
977 |
187 184-188 |
1/1 |
2.63 |
15:56 |
45 |
6:01 |
169 167-171 |
1016 |
188 186-192 |
1/1 |
2.75 |
16:41 |
45 |
5:57 |
169 168-170 |
1004 |
188 186-190 |
1/1 |
2.88 |
17:25 |
44 |
5:53 |
169 167-170 |
994 |
189 186-192 |
1/1 |
3.00 |
18:07 |
42 |
5:35 |
166 164-168 |
926 |
189 188-190 |
1/1 |
3.13 |
18:45 |
38 |
5:05 |
167 163-170 |
850 |
195 190-202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
63.78% |
More |
800m |
2:47 |
5:36 |
71.41% |
More |
1km |
3:32 |
5:41 |
73.25% |
More |
Mile |
5:47 |
5:47 |
76.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
81.66 |
5km |
18:39 |
6:00 |
80.25 |
5M |
31:25 |
6:17 |
77.66 |
10km |
39:52 |
6:25 |
76.46 |
10M |
1:07:09 |
6:43 |
75.08 |
Half |
1:30:16 |
6:53 |
73.35 |
20M |
2:23:32 |
7:11 |
73.10 |
Mara |
3:12:57 |
7:22 |
72.51 |
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