Sat 28th Dec 2019 at 9:00am by HappyG(rrr)

Run > Warm Up

St Andrews parkrun

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Time
7:41
Miles
0.68
Min/mi
11:18
WAVA
36.31
Stride(cm)
87
Cals
93
Cadence
162
BPM
144
%MHR
74.4
B/mi
1623
Asc(m)
13
Surface
Road

Notes & Comments

Warm up, aka toilet stop! Forgot to restart Garmin, so that straight line is prob an extra bit. :-)

G

Split Summary
===
1) 0.68m - 7:41(11:20/m) 144/162bpm 93cal 5.29/7.33mph

7:41

Pin Map

0mi in 0

Pace

36%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	148 145-152	1193	172 168-174	0/1
0.13	1:04	34	9:01	144 141-151	1299	173 168-178	2/1
0.19	1:38	34	9:02	143 140-145	1293	174 170-180	1/1
0.25	7:53	6:15 +5:12	1:40:03	143 131-150	14307	142 116-174	0/1
0.31	8:47	54	14:23	143 127-157	2058	160 118-174	2/0
0.38	9:25	38	10:02	157 153-160	1576	173 168-178	1/1
0.44	10:28	1:03	16:50	147 138-158	2474	161 106-170	3/0
0.50	11:02	34	9:08	155 150-161	1416	167 164-172	1/3
0.56	11:34	31	8:24	160 158-162	1343	171 166-174	0/2
0.63	12:09	35	9:20	108 69-160	1008	169 160-174	1/2
0.68	12:53	44	14:07	134 124-140	1892	144 102-168	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	169	0.6	6:01	9:34
Walk	50.5	120	0	6:30	2:15:37
Still	2.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.20%	More
800m	5:38	11:20	34.42%	More
1km	7:02	11:20	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.07
5km	42:57	13:49	34.01
5M	1:13:39	14:44	32.30
10km	1:34:12	15:10	31.54
10M	2:41:30	16:09	30.41
Half	3:39:18	16:44	29.40
20M	5:54:10	17:43	28.85
Mara	8:00:55	18:21	28.33

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