Sat 28th Dec 2019 at 8:00am by Sime

Run > General

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Time
1:19:14
Miles
6.69
Min/mi
11:51
Pacing
75%
WAVA
39.24
Stride(cm)
82
Cals
1041
Cadence
165
BPM
141
%MHR
101.1
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 126/138bpm 82cal
2) 0.62m - 7:27(11:59/m) 135/147bpm 99cal
3) 0.62m - 8:09(13:07/m) 139/158bpm 105cal
4) 0.62m - 7:16(11:41/m) 148/155bpm 108cal
5) 0.62m - 6:43(10:48/m) 148/154bpm 99cal
6) 0.62m - 7:49(12:35/m) 140/152bpm 95cal
7) 0.62m - 6:39(10:42/m) 146/158bpm 91cal
8) 0.62m - 8:09(13:07/m) 143/155bpm 100cal
9) 0.62m - 7:16(11:41/m) 145/162bpm 87cal
10) 0.62m - 7:31(12:06/m) 149/161bpm 98cal
11) 0.48m - 5:27(11:20/m) 151/159bpm 77cal

6:48 7:27 8:09 7:16 6:43 7:49 6:39 8:09 7:16 7:31 5:27

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	115 81-133	1151	171 118-176
0.50	5:24	2:54	11:35	131 125-137	1518	168 148-174
0.75	8:27	3:03	12:14	133 127-137	1627	168 160-172
1.00	12:06	3:39 +41	14:36	131 116-141	1912	159 84-224
1.25	15:01	2:55	11:38	140 131-147	1629	168 126-174
1.50	17:44	2:43	10:52	149 135-157	1619	170 168-178
1.75	21:32	3:48	15:12	132 120-151	2007	147 84-172
2.00	24:51	3:19	13:14	138 120-154	1827	163 108-182
2.25	27:41	2:50	11:20	147 138-152	1667	169 96-180
2.50	30:30	2:49	11:16	151 146-154	1701	171 166-178
2.75	33:14	2:45	10:58	149 144-154	1635	171 156-174
3.00	35:48	2:34	10:16	147 141-152	1510	172 166-176
3.25	38:59	3:11	12:43	142 132-150	1806	168 160-178
3.50	43:09	4:10 +1:00	16:40	137 118-150	2282	166 106-176
3.75	46:06	2:57	11:48	142 136-152	1676	170 112-182
4.00	48:52	2:46	11:03	145 140-152	1603	170 154-174
4.25	51:29	2:38	10:30	149 140-158	1566	172 168-176
4.50	54:21	2:52	11:27	144 135-149	1649	173 168-178
4.75	57:22	3:01	12:05	145 133-155	1752	168 88-182
5.00	1:01:19	3:56	15:46	139 126-152	2191	159 100-182
5.25	1:04:16	2:58	11:51	141 125-161	1670	155 102-176
5.50	1:06:59	2:42	10:48	152 143-162	1643	172 170-176
5.75	1:09:34	2:35	10:22	150 144-158	1554	172 170-174
6.00	1:12:12	2:38	10:31	153 146-159	1608	172 170-174
6.25	1:16:01	3:49	15:16	142 129-160	2167	145 92-186
6.50	1:18:53	2:53	11:31	150 145-155	1728	169 112-174
6.69	1:20:55	2:02	10:29	155 150-158	1624	172 168-174

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (224 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	170	6.5	1:13:24	11:32
Walk	7.2	108	0.2	5:54	25:43
Still	0.5	-	-	27	-
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.89%	More
800m	5:08	10:20	36.45%	More
1km	6:27	10:22	37.91%	More
Mile	10:25	10:25	39.97%	More
5k	36:49	11:51	38.46%	More
5 miles	1:00:03	12:01	38.35%	More
10k	1:15:27	12:09	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.39
5km	35:08	11:18	40.30
5M	58:12	11:38	39.56
10km	1:13:16	11:47	39.23
10M	2:01:20	12:08	39.13
Half	2:41:32	12:20	38.57
20M	4:12:57	12:39	39.03
Mara	5:36:47	12:51	39.09

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