Sat 28th Dec 2019 at 9:00am by Gary Cardnell

Run > General

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Time
23:15
Miles
3.12
Min/mi
7:27
Pacing
88%
WAVA
69.76
Stride(cm)
121
Cals
303
Cadence
178
BPM
146
%MHR
85.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 137/150bpm 87cal 8.28/0mph
2) 1m - 7:52(7:52/m) 146/171bpm 103cal 7.63/0mph
3) 1m - 7:22(7:22/m) 153/176bpm 103cal 8.15/0mph
4) 0.12m - 47(6:26/m) 153/156bpm 10cal 9.33/0mph

7:15 7:52 7:22 47

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	122 86-140	817	186 182-192
0.25	1:43	52	6:59	139 133-150	970	180 176-184
0.38	2:38	56	7:26	139 137-141	1033	179 176-182
0.50	3:32	54	7:11	137 133-143	983	180 176-184
0.63	4:26	54	7:14	140 138-143	1012	179 176-182
0.75	5:22	55	7:24	140 138-144	1036	178 176-180
0.88	6:18	56	7:29	138 136-141	1033	179 174-184
1.00	7:14	56	7:27	142 137-147	1057	179 176-184
1.13	8:10	56	7:27	142 137-146	1058	180 176-186
1.25	9:02	52	6:55	141 137-144	976	180 176-184
1.38	9:58	56	7:30	143 140-147	1073	178 176-180
1.50	10:54	56	7:26	143 141-147	1062	179 176-182
1.63	11:54	1:00	8:01	153 142-171	1226	178 176-180
1.75	12:55	1:01	8:09	155 148-167	1262	169 116-182
1.88	14:12	1:17	10:15	146 137-160	1496	169 116-184
2.00	15:06	54	7:11	144 135-161	1035	179 176-182
2.13	15:59	54	7:09	148 145-151	1058	177 174-180
2.25	16:53	54	7:09	148 146-153	1058	178 176-180
2.38	17:50	57	7:38	164 150-176	1252	177 174-180
2.50	18:45	55	7:18	161 157-168	1176	177 174-178
2.63	19:50	1:05	8:43	150 144-156	1307	177 164-184
2.75	20:41	51	6:48	149 146-154	1012	178 176-182
2.88	21:34	53	7:08	153 151-156	1091	179 176-182
3.00	22:27	53	7:03	151 150-155	1064	181 178-184
3.12	23:13	46	6:28	153 150-156	991	183 180-186

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3.1	22:54	7:25
Walk	1.3	120	0	19	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.02%	More
800m	3:25	6:53	62.42%	More
1km	4:24	7:04	63.36%	More
Mile	7:13	7:13	65.71%	More
5k	23:07	7:27	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	68.01
5km	23:09	7:27	69.77
5M	38:20	7:40	68.92
10km	48:15	7:46	68.51
10M	1:19:55	8:00	68.54
Half	1:46:24	8:07	67.68
20M	2:46:37	8:20	68.49
Mara	3:41:50	8:28	68.59

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