Sat 28th Dec 2019 at 9:00am by _paul

Run > General

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Time
34:08
Miles
5.37
Min/mi
6:21
Pacing
81%
WAVA
66.72
Stride(cm)
144
Cals
411
Cadence
176
BPM
145
%MHR
84.6
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 10:11(7:23/m) 126/134bpm 117cal
2) 0.62m - 3:01(4:53/m) 164/170bpm 48cal
3) 0.2m - 1:30(7:33/m) 140/167bpm 18cal
4) 0.61m - 3:00(4:56/m) 166/175bpm 47cal
5) 0.18m - 1:30(8:21/m) 147/174bpm 20cal
6) 0.64m - 3:01(4:44/m) 164/174bpm 46cal
7) 0.19m - 1:30(7:44/m) 152/173bpm 20cal
8) 1.56m - 10:25(6:42/m) 133/145bpm 95cal

10:11 3:01 1:30 3:00 1:30 3:01 1:30 10:25

Pace

27%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	124 101-134	968	179 168-242
0.50	3:50	1:52	7:30	128 125-133	959	175 170-182
0.75	5:36	1:47	7:07	127 120-132	905	173 168-182
1.00	7:22	1:45	7:01	124 123-126	871	172 170-174
1.25	9:11	1:50	7:19	125 121-131	915	173 168-180
1.50	10:46	1:35	6:20	142 126-164	898	180 170-190
1.75	12:03	1:16	5:05	168 166-170	854	187 182-208
2.00	13:13	1:10	4:40	167 165-169	780	183 178-194
2.25	14:57	1:44	6:57	140 125-165	973	171 162-188
2.50	16:08	1:11	4:46	166 153-170	790	184 180-188
2.75	17:25	1:17	5:08	173 170-175	888	185 180-188
3.00	19:17	1:51	7:26	152 126-175	1129	173 164-190
3.25	20:26	1:10	4:38	155 136-169	719	184 182-186
3.50	21:38	1:11	4:45	171 169-173	813	184 180-190
3.75	23:13	1:36	6:22	166 143-174	1058	177 164-184
4.00	25:00	1:47	7:09	136 132-140	971	169 166-182
4.25	26:41	1:41	6:44	130 122-136	875	168 164-174
4.50	28:19	1:38	6:32	127 123-130	830	167 164-170
4.75	30:01	1:42	6:47	130 127-133	881	168 164-170
5.00	31:45	1:43	6:54	138 132-145	952	168 164-170
5.25	33:20	1:35	6:21	134 127-142	851	170 166-180
5.37	34:08	48	6:41	135 133-138	902	170 164-176

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	34:08	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	64.48%	More
800m	2:19	4:39	72.85%	More
1km	2:55	4:41	75.78%	More
Mile	5:21	5:21	71.38%	More
5k	18:04	5:49	71.56%	More
5 miles	31:16	6:15	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	19:07	6:09	67.64
5M	31:39	6:20	66.83
10km	39:51	6:25	66.47
10M	1:05:59	6:36	66.42
Half	1:27:51	6:42	65.56
20M	2:17:34	6:53	66.35
Mara	3:03:09	6:59	66.45

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