Sat 28th Dec 2019 at 9:00am by Lisrun

Run > General

Durham parkrun

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Time
19:09
Miles
1.00
Min/mi
19:09
Pacing
95%
WAVA
26.12
Stride(cm)
76
Cals
77
Cadence
111
BPM
86
%MHR
51.8
B/mi
1646
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 86/100bpm 77cal 3.14/3.67mph
2) 0m - 3(16:32/m) 53/53bpm 3.63/3.13mph

19:05 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	96 91-100	1821	115 108-122
0.13	2:16	1:05	17:16	95 95-96	1640	115 108-122
0.19	3:28	1:12	19:07	95 95-96	1817	110 106-116
0.25	4:32	1:05	17:15	95 94-96	1638	112 110-114
0.31	5:46	1:14	19:43	90 85-95	1774	112 106-116
0.38	6:55	1:09	18:21	91 88-92	1669	111 106-114
0.44	8:03	1:08	18:03	90 89-90	1624	110 108-112
0.50	9:16	1:14	19:40	90 90-91	1770	108 106-110
0.56	10:29	1:13	19:20	90 90-92	1740	109 106-116
0.63	11:41	1:12	19:18	89 88-91	1718	108 106-110
0.69	13:03	1:22	21:46	89 88-91	1938	114 108-122
0.75	14:14	1:11	19:02	88 87-89	1675	109 100-114
0.81	15:29	1:15	19:57	88 82-93	1756	113 94-122
0.88	16:41	1:12	19:13	70 61-79	1346	-
0.94	17:53	1:12	19:10	57 55-60	1093	-
1.00	19:05	1:12	19:10	54 53-54	1035	-
1.00	19:09	4	19:10	53 53-53	1015	-

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	1	19:09	19:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	21.49%	More
800m	9:09	18:24	24.68%	More
1km	11:33	18:35	25.49%	More
Mile	19:04	19:04	26.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:09	19:09	26.11
5km	1:03:41	20:30	26.79
5M	1:45:27	21:05	26.52
10km	2:12:47	21:22	26.38
10M	3:39:52	21:59	26.44
Half	4:52:44	22:21	26.13
20M	7:38:25	22:55	26.44
Mara	10:10:20	23:18	26.48

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