Sat 28th Dec 2019 at 9:00am by Dillthedog

Run > parkrun

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Time
21:15
Miles
3.10
Min/mi
6:51
Pacing
96%
WAVA
70.14
Stride(cm)
124
Cals
322
Cadence
189
BPM
158
%MHR
93.3
B/mi
1081
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 146/161bpm 91cal 8.78/9.75mph
2) 1m - 6:50(6:50/m) 165/180bpm 108cal 8.78/9.12mph
3) 1m - 6:59(6:59/m) 167/175bpm 113cal 8.59/9.25mph
4) 0.1m - 36(6:19/m) 169/171bpm 10cal 9.51/9.1mph

6:50 6:50 6:59 36

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	108 81-139	717	189 186-194	1/3
0.25	1:40	50	6:43	144 137-148	966	189 184-196	0/2
0.38	2:33	53	7:01	151 147-154	1059	189 188-190	3/1
0.50	3:24	51	6:48	153 150-155	1040	188 184-192	1/4
0.63	4:17	54	7:10	154 152-156	1104	188 186-190	3/1
0.75	5:09	52	6:55	154 149-158	1064	188 184-190	4/3
0.88	5:58	49	6:31	154 151-160	1005	188 186-190	1/2
1.00	6:50	51	6:52	155 151-160	1064	190 188-190	2/1
1.13	7:41	52	6:53	160 158-163	1100	190 188-190	2/2
1.25	8:33	52	6:54	161 161-162	1112	189 186-190	1/0
1.38	9:25	51	6:52	160 158-162	1099	189 188-192	1/1
1.50	10:17	52	6:58	163 162-164	1134	190 188-190	2/1
1.63	11:09	52	6:54	165 164-166	1139	189 188-190	1/1
1.75	11:59	51	6:44	164 161-165	1106	188 186-190	1/3
1.88	12:50	51	6:48	171 165-180	1163	189 186-192	0/1
2.00	13:40	50	6:36	175 169-179	1156	190 186-192	2/0
2.13	14:30	51	6:45	172 170-175	1160	189 186-192	1/3
2.25	15:23	53	7:03	169 162-175	1193	190 188-192	1/0
2.38	16:16	53	7:03	166 162-169	1169	190 188-192	1/2
2.50	17:08	52	6:54	164 162-167	1132	190 188-192	0/1
2.63	17:59	52	6:54	165 164-168	1137	190 188-190	0/0
2.75	18:52	53	7:04	164 162-165	1160	189 188-190	2/2
2.88	19:46	54	7:11	166 162-168	1193	189 186-192	1/4
3.00	20:39	52	6:59	167 164-169	1166	190 184-192	1/2
3.10	21:16	37	6:28	169 166-170	1094	190 190-192	0/1

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 21:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	21:16	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.81%	More
800m	3:20	6:43	59.58%	More
1km	4:11	6:45	61.78%	More
Mile	6:48	6:48	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.60
5km	21:18	6:51	70.26
5M	35:29	7:06	68.76
10km	44:47	7:12	68.06
10M	1:14:36	7:28	67.58
Half	1:39:40	7:36	66.43
20M	2:36:53	7:51	66.88
Mara	3:29:34	8:00	66.76

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