Sat 28th Dec 2019 at 9:00am by Deloreanchick

Run > General

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Time
29:38
Miles
3.11
Min/mi
9:32
Pacing
97%
WAVA
50.81
Stride(cm)
94
Cals
314
Cadence
179
BPM
152
%MHR
88.7
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 145/154bpm 98cal 6.3/0mph
2) 1m - 9:32(9:32/m) 151/156bpm 101cal 6.3/0mph
3) 1m - 9:39(9:39/m) 158/165bpm 105cal 6.22/0mph
4) 0.11m - 56(8:41/m) 162/166bpm 10cal 6.91/0mph

9:31 9:32 9:39 56

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	125 84-153	1197	182 180-186
0.25	2:19	1:08	9:01	147 135-153	1325	182 178-186
0.38	3:32	1:12	9:40	148 145-153	1430	179 176-182
0.50	4:45	1:14	9:49	148 144-151	1452	178 176-182
0.63	6:00	1:14	9:55	148 146-151	1467	178 174-186
0.75	7:10	1:10	9:22	148 146-150	1387	180 176-184
0.88	8:21	1:11	9:30	149 147-154	1417	180 178-184
1.00	9:31	1:10	9:21	147 144-150	1374	181 178-184
1.13	10:43	1:11	9:29	148 146-150	1403	179 178-182
1.25	11:56	1:13	9:45	149 145-155	1452	177 176-178
1.38	13:07	1:11	9:32	151 149-154	1438	178 174-180
1.50	14:18	1:11	9:30	151 149-156	1436	179 176-182
1.63	15:29	1:10	9:23	152 150-155	1425	180 178-184
1.75	16:39	1:10	9:21	152 147-154	1421	178 118-184
1.88	17:51	1:12	9:34	154 151-156	1472	179 176-184
2.00	19:03	1:13	9:41	153 150-155	1481	177 174-182
2.13	20:17	1:14	9:52	156 154-159	1540	177 166-180
2.25	21:29	1:12	9:34	155 151-159	1483	178 176-182
2.38	22:43	1:14	9:51	155 151-158	1527	179 174-184
2.50	23:55	1:12	9:34	156 153-160	1492	180 178-182
2.63	25:07	1:13	9:42	159 154-161	1543	179 176-180
2.75	26:18	1:11	9:28	160 157-164	1516	180 178-182
2.88	27:31	1:12	9:39	159 156-165	1533	179 176-180
3.00	28:42	1:11	9:32	160 154-165	1525	180 176-184
3.11	29:38	56	8:48	162 158-166	1425	183 178-188

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	29:35	9:32
Walk	0.2	118	0	3	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.21%	More
800m	4:39	9:22	41.30%	More
1km	5:52	9:27	42.80%	More
Mile	9:28	9:28	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.42
5km	29:36	9:32	50.87
5M	49:01	9:48	50.06
10km	1:01:43	9:56	49.75
10M	1:42:12	10:13	49.36
Half	2:16:04	10:23	48.34
20M	3:33:05	10:39	48.45
Mara	4:43:42	10:50	48.11

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