Sat 28th Dec 2019 at 8:00am by dacecain

Run > parkrun

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Time
50:20
Miles
4.77
Min/mi
10:33
Pacing
12%
WAVA
42.63
Stride(cm)
89
Cals
513
Cadence
172
BPM
137
%MHR
69.1
B/mi
1451
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 122/135bpm 108cal 5.63/6.87mph
2) 1m - 20:06(20:06/m) 100/158bpm 97cal 2.98/11.29mph
3) 1m - 7:16(7:16/m) 166/176bpm 108cal 8.25/9.75mph
4) 1m - 6:59(6:59/m) 180/185bpm 112cal 8.6/9.75mph
5) 0.77m - 5:19(6:53/m) 184/189bpm 88cal 8.72/10.12mph

10:39 20:06 7:16 6:59 5:19

Pace

51%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	112 82-125	1126	166 118-174	0/9
0.50	5:10	2:39	10:38	123 120-125	1307	166 164-170	4/1
0.75	7:56	2:45	11:02	123 121-125	1357	165 162-170	6/1
1.00	10:39	2:43	10:51	128 123-135	1390	168 166-172	7/1
1.25	13:33	2:55	11:39	121 90-143	1410	154 108-190	2/4
1.50	20:25	6:52	27:27	99 69-138	2717	147 88-196	4/5
1.75	29:01	8:36	34:23	94 65-152	3233	147 30-198	6/4
2.00	30:45	1:44	6:56	156 153-158	1081	187 184-192	4/3
2.25	32:36	1:51	7:24	163 156-166	1207	184 180-188	13/0
2.50	34:19	1:43	6:53	162 160-165	1116	180 176-186	2/5
2.75	36:22	2:03	8:11	167 161-175	1366	181 176-184	12/5
3.00	38:01	1:39	6:38	172 170-175	1140	183 178-190	1/10
3.25	39:38	1:37	6:27	177 175-181	1142	187 184-194	3/11
3.50	41:26	1:48	7:11	179 177-181	1286	185 182-188	4/2
3.75	43:12	1:46	7:04	182 179-184	1286	185 182-188	12/2
4.00	45:00	1:48	7:12	182 178-185	1311	184 182-186	4/4
4.25	46:49	1:49	7:17	182 179-186	1327	185 178-190	6/7
4.50	48:41	1:51	7:26	183 181-186	1360	183 174-188	8/5
4.75	50:10	1:30	5:58	187 183-189	1117	187 184-190	0/15
4.77	50:19	9	6:27	186 186-186	1201	188 188-188	0/1

Heart

137/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 31m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	1:00:17
14 1.9%	6:50
14 1.2%	10:58
12 2.9%	7:02
12 2.8%	6:30
See your biggest climbs

Cadence

172 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	180	4.6	42:54	9:20
Walk	13.0	104	0.2	6:34	36:21
Still	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.16%	More
800m	3:14	6:30	56.40%	More
1km	4:09	6:41	57.35%	More
Mile	6:51	6:51	59.47%	More
5k	21:41	6:59	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.39
5km	31:57	10:17	43.31
5M	52:55	10:35	42.49
10km	1:06:37	10:43	42.11
10M	1:50:19	11:02	41.98
Half	2:26:52	11:13	41.38
20M	3:50:00	11:30	41.87
Mara	5:06:13	11:41	41.93

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